Best Peruvian Superfoods For Skin Health
It's no surprise that many of the most nutritious and complete superfoods come from Peru.
The diversity of foods that the country offers the world is no small thing, and today they're not only consumed for their freshness and flavor, but also for their innumerable benefits, including those that can benefit specific parts of the body.
The skin, for example, is the largest organ in our body and an incredible shield against infections and climatic temperatures.
The skin is so important that some even say that it is our business card. That is why throughout the years, people have been constantly searching for natural remedies to help maintain healthier, stronger, and more radiant skin.
Well, in this article we will break down the properties and benefits of some superfoods that can significantly promote skin health.
Brought from the ancient valleys of Peru, this list of superfoods have been recognized since ancient times for their healing characteristics. Let's take a look.
The lucuma or lúcumo, also called "Inca gold", is the fruit of the Pouteria lucuma, the most widespread and appreciated species of the genus Pouteria, and stands out for being an excellent natural sweetener. Originally from the Andean valleys of Peru, it is normally used to make drinks, sweets, desserts and even ice cream.
This superfood tastes like a carmely-fruity flavor. It is beautifully complex. If you really want to nail it, people say it is a cross between maple syrup, fig, vanilla and sweet potato.
Lucuma promotes health due to its many properties.Starting with its high content of nutrients, fiber and antioxidants (including beta-carotene), this fruit is high in vitamin A, which is responsible for supporting the repair of cell damage and promoting the growth of new cells, including those of the skin.
Considered a true superfood for its high concentration of antioxidants and other nutrients, the aguaymanto (commonly known as goldenberry) has become increasingly important in a balanced diet as it promotes the proper functioning of the body and supports a healthy immune response.
Now when it comes to skin health, did you know that antioxidants are anti-aging? They eliminate free radicals from our body. Free radicals can destroy DNA, which means that golden berries promote longevity. They actually have over 34 healing compounds within them!
Due to its properties (polyphenol, beta-carotene, vitamins and minerals) this Peruvian fruit aids reduce cellular aging, but also fights high blood pressure, stress, anxiety and promotes healthy blood glucose levels, which makes it a safe superfood for people with diabetes.
Chia seeds are packed with protein, fiber, and omega 3 fatty acids. But that’s not all! They’re also an excellent source of calcium, phosphorus, magnesium, potassium, alpha-linolenic acid (ALA), zinc, and more! The nutrients are just incredible.
These characteristics are what allow us to determine how powerful chia seeds are, since unlike others, one of its most notable benefits is that they help burn fat more quickly, and this is due to its high content in fiber, which stimulates and prolongs the feeling of satiety.
However, when it comes to the skin, chia seeds have some powerful nutrients that can help you maintain a healthier complexion.
With chia seed oil, for example, studies have shown that this tiny seed is a great source of good fats that promote healthy skin, provide protection against ultraviolet rays, and also support hydration and moisture of the body.
Also, one of the reasons we love chia so much is because of its versatility. It fits most diets, so you don't have to worry or go out of your way to enjoy this wonderful superfood.
Ginger, also known only in Peru as kion, is the rhizome (underground stem) of a plant, which is characterized by having a particular flavor. It is highly sought in the food industry for giving a spicy flavor to the most diverse dishes.
Apart from its culinary use, the plant is one of the most widespread natural remedies in the world and with more properties and medicinal applications for different pathologies.
Ginger is one of the most relevant and used species in traditional medicine, by virtue of certain chemical constituents such as gingerol and shogaol, which give it antioxidants, anti-inflammatory, antiemetic and anticancer properties, among others.
It is a natural product that prevents skin aging thanks to its large amount of antioxidants and in addition to being rejuvenating, its use as a mask is a natural scrub and cleanser, which will help you to look very good facial health.
In fact, research shows that there is the efficacy of ginger as an alternative superfood that can support the prevention of possible skin cancers and some others, such as breast, colon, among others. Mechanisms to explain anticancer activity include its antioxidant property and the ability to generate apoptosis.
In addition, ginger is a pleasing herb to the senses. It has a wonderful smell and bite to it. It’s earthy, sharp and potent whether you smell it or taste it. That’s why cuisines all over the world cook with it!
Add them to your diet
It's amazing what Peruvian superfoods can do for our skin's health and overall well-being. There is no doubt that Peru is a paradise! And its diversity of food proves it.
The ideal climate, the perfect altitude, the fair and sustainable trade practices make these treasures of nature stand out with the best properties and benefits.
In addition to their organic production and versatility, these superfoods can be consumed by the whole family. However, if what you want is to have healthier, younger dermis and delay expression lines, we’re sure this list will be very useful.
- Add lucuma powder to your smoothies
- Complement your salads and bowls with some golden berries
- Make a delicious chia pudding
- What about lemon and ginger tea?
So many options that you wouldn't believe it! Visit our recipe section and get inspired by hundreds of ideas that will surprise you! Plus, we cover everything that matters, so enjoy knowing that our products are pure and top-notch.