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HEALTHY COFFEE RECIPE

HEALTHY COFFEE RECIPE

Ingredients:⁠ 8oz organic coffee 1 tbsp Karen Berrios Lucuma 1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Cacoa Powder 1 big splash of a plant based milk Instructions: Put all ingredients into a blender and blend. Pour into your favorite cup and enjoy!   Courtesy of Katey Yurko @thevioletfog

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Is turmeric good for you? Proven health benefits

Is turmeric good for you? Proven health benefits

nybody who has spent any time on social media over the past several years has sen a lot of different alternative remedies floating...

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Karen Berrios
The Dangers of Vitamin D deficiency

The Dangers of Vitamin D deficiency

While you can get vitamin D through food or supplements, exposure to the sun is most people’s main source of vitamin D...

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Karen Berrios
Probiotics for thyroid health

Probiotics for thyroid health

Probiotics seem to be one of the more recent trends that health-savvy consumers are eager to try. There are even commercials and ads on television that tout foods with probiotics as beneficial to digestive...

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