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Ingredients:⁠ 8oz organic coffee 1 tbsp Karen Berrios Lucuma 1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Cacoa Powder 1 big splash of a plant based milk Instructions: Put all ingredients into a blender and blend. Pour into your favorite cup and enjoy!   Courtesy of Katey Yurko @thevioletfog

nybody who has spent any time on social media over the past several years has sen a lot of different alternative remedies floating...

While you can get vitamin D through food or supplements, exposure to the sun is most people’s main source of vitamin D...

Probiotics seem to be one of the more recent trends that health-savvy consumers are eager to try. There are even commercials and ads on television that tout foods with probiotics as beneficial to digestive...