Ingredients: 1 pita bread 1 egg white 1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Lucuma Powder Cinnamon if desired Coconut oil s...

Ingredients: 1/2 cup oat flour 2 tbsp coconut flour 1 scoop chocolate protein 1/2 tbsp gingerbread spice 1 tsp Karen Berrios Maca Powder 1/2 cup ...

Ingredients and Instructions: Mash 3 ripe bananas in a mixing bowl. Then add in 1/2 cup almond butter (any nut butter is fine),3 tablespoons maple...

Ingredients:  1 cup gluten free rolled oats  ½ cup almonds  ½ cup cashews  1 cup pitted dates  ¼ cup coconut oil, melted  ¼ cup  Kare...

Ingredients: 3/4 cup unsweetened creamy non-dairy milk 1/1 - 1 frozen banana (omit for low-carb) 1 serving vanilla protein powder 2 tbsp Karen Ber...

Ingredients and Instructions: Mix together 1/2 cup olive oil, 1/2 tbsp dijon mustard, 2 tbsp honey, 1/2 tsp salt, 1/4 tsp pepper, and 1 tsp Karen B...

Ingredients and Instructions: In a pot on the stove, heat 1 1/2 cups frozen mixed berries, 2 tbsp honey, 2 tbsp Karen Berrios Chia Seeds, and a pi...

Ingredients and Instructions: 2-3 tbsp Nutella 1/3 cup hot coffee 1 tbsp Karen Berrios Cacao Powder Mix in 1 cup oats, then spread it...

Ingredients: 1/2 cup buckwheat flour  1/2 scoop protein powder 1 tbsp Karen Berrios Cacao Powder 1/4 tsp baking soda 1 cup water Instructions...

Ingredients and Instructions: Blend together: 1 banana, frozen 2 dates for sweetness 2 handfuls ice 1 tbsp Karen Berrios Cacao Powder 1 scoop c...

Ingredients: Brownie layer: 1/2 cup almond flour 1/2 cup coconut flour 1/2 cup coconut sugar  1/2 cup Karen Berrios Cacao Powder 1/2 cup applesa...

Ingredients: 1/2-1 cup brewed COFFEE of choice (or 2 shots of espresso) ~1/4-1/2 cup peppermint mocha (and/or creamy coconut milk/almond milk) -...

Ingredients: 2/3 cup oat flour 1/3 cup Karen Berrios Cacao Powder 3 bananas, mashed 1 egg 1 tsp vanilla 1/4 cup coconut sugar 3 tsp baking powder...

  Ingredients: 1 Egg (sub flax egg for vegan) 1/2 cup almond butter (make sure its oily) 1/2 cup canned pumpkin 1/3 cup honey or sub maple syrup ...

Ingredients and Instructions: In a mason jar, combine 1/4 cup Karen Berrios Chia Seeds, 1 cup chocolate almond milk, 2 tbsp Karen Berrios Cacao Pow...

Ingredients:  ½ cup rolled oats  1 cup pitted dates  1 cup raw pecans  1 cup unsweetened shredded coconut  ¼ cup chocolate protein powd...

Ingredients: 1/2 cup frozen zucchini 1/2 cup frozen papaya 1/2 cup frozen strawberries Handful of spinach 1 tbsp ground flax seeds 1 cup almond m...

Ingredients and Instructions: On the stove heat 1 1/2 cups almond milk, 1 tbsp Karen Berrios Cacao Powder, 2 tbsp pumpkin purée, 2 tbsp coconut sug...

Ingredients and Instructions: In large bowl mix together 1 tsp white vinegar, 1/3 cup melted coconut oil, and 1 cup water. In separate bowl Mix t...

Ingredients: 1 cup frozen blueberries - microwave 30-45 secs to soften them up 1/2 cup rolled oats 1 egg 1/2 tsp baking powder 1 tsp maple syrup 1...

Ingredients: •1 cup almond milk •1/4 cup Karen Berrios Chia Seeds •1 1/2 tsp Karen Berrios Camu Camu Powder •2 tbsp honey  •1/4 tsp vanilla  *M...

Ingredients and Instructions: Crust: 3/4 cup homemade oat flour 3 tbsp peanut butter  3 tbsp maple syrup  Dash of vanilla and salt Mix togethe...

Ingredients: Crust:⁣ 1 cup Cacao Superfood Mix 1 tbsp coconut oil ⁣ Filling:⁣ 1 cup pumpkin ⁣ 1/4 cup maple syrup or honey⁣ 1 heaping tsp Kare...

Ingredients: Layer in this order (bottom to top) in the blender: Non-dairy MILK Spoonful FLAX Spoonful HEMP seed 2 spoonful Karen Berrios Cacao P...

Ingredients: 1/2 cup mixed berries 1/2 tbsp Karen Berrios Chia Seeds Dash of lemon juice. Instructions: Heat it in microwave for 30 seconds, ...

Ingredients and Instructions: Frozen pineapple, frozen mango, frozen strawberries, frozen blueberries, frozen raspberries, and frozen spinach 1 s...

Ingredients Sourdough #1 Coconut butter Fresh figs Banana nut butter granola Karen Berrios Chia Seeds Drizzle of manuka honey Sourdough #2 Grano...

Ingredients: 1 1/2 cup greek yogurt 5 tbsp Karen Berrios Cacao Powder 1/4 cup honey 3 tbsp Karen Berrios Cacao Nibs 1/4 cup dark chocolate chips...

Ingredients: Brownie Batter 1/2 cup cassava flour 1.5 cups df chocolate chips 2 tbsp Karen Berrios Cacao Powder 1/2 cup olive oil 3/4 tsp salt ...

Ingredients: For the cookies: 2 cups almond flour  1/3 cup Karen Berrios Cacao Powder  1/4 cup sugar 4 tbsp vegan butter  Dash of salt 2-3 tbsp ...

Ingredients: 2 cup oats 1/4 cup flax meal 1/3 cup pecans 2 tbsp Karen Berrios Lucuma Powder 3 tbsp Karen Berrios Chia Seeds 2 tsp Karen Berrios ...

Ingredients: 3/4 cup almonds 1/3 cup pecans 1/3 cup dried cranberries 1/4 cup slivered almonds 1-2 tbsp Karen Berrios Chia Seeds 1 cup dark choc...

Ingredients and Instructions: Cut a sugar kiss melon in half. Scoop out the seeds. Add greek yogurt and vanilla. Toppings: Date Pecan Butter....

Ingredients:  Chia Pudding  3 tbs of Karen Berrios Chia Seeds 1 cup of almond milk 1 tsp cardamom 1 1/2 tsp cinnamon 1/2 tbsp Karen Berrios Maca ...

Ingredients: 1/2 cup oats 1 tbsp Karen Berrios Lucuma Powder 1 tbsp Karen Berrios Chia seeds 1/4 tsp cinnamon 1 tbsp maple syrup  2/3 cup almond...

Ingredients: Chocolate Crunch Layer: 1/2 cup Karen Berrios Cacao Powder 1/2 cup coconut oil 2 tbsp maple syrup 3/4 cup brown rice cereal Pumpki...

Ingredients: 1 frozen banana⁣ 1 tbsp Karen Berrios Cacao Powder 2 tbsp sunflower seeds (optional but gives it a nice creamy richness)⁣ 2 scoops c...

Ingredients: 3 tsp maple syrup 2 tsp nut butter Splash of vanilla extract 1/4 cup oat flour 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp Kare...

Ingredients: 1 tbsp ground flax + 4 tbsp of water (mixed together to make flax egg) 1 & 1/2 cups of oat flower (blend 2 cups of rolled oats i...

Ingredients: 1 and a half frozen bananas 2 scoops chocolate orgain protein powder Frozen spinach Greek yogurt Water to consistency Karen Berrio...

Ingredients: 1 1/2 cup almond flour  1/2 cup coconut flour  3/4 cup coconut sugar  1 tsp baking soda 1/4 tsp salt 1 tbsp Karen Berrios Maca Powder...

Ingredients 1 1/2 cups oats 1/2 cup chopped almonds  1/4 cup flax meal  1/4 cup Karen Berrios Chia Seeds 1 tsp cinnamon 1/4 tsp salt 1/3 cup Kare...

Ingredients: 2 cassava tortillas (or other of choice) 1 4 oz container of coconut yogurt CBD cacao glaze recipe: 1 ml CBD oil 1 Tbsp Karen Berr...

Ingredients and Instructions: Blend together 3 cups almond milk, 2 tablespoons Karen Berrios Cacao Powder, maple syrup to taste (about 2 tbsp is ...

Ingredients and Instructions: Base: 1/2 cup oat flour 1 tbsp Karen Berrios Lucuma Powder 1/2 tbsp pumpkin spice 2 tbsp pumpkin purée 2 tbsp vani...

Ingredients: 1/3 cup frozen strawberries 1/3 cup frozen mango 1/3 cup frozen pineapple 1 cup almond milk 1 tbsp maple syrup 1 tsp Karen Berrios Ca...

Ingredients: 1 1/2 cup soaked pitted dates 1/3 cup pecans 1/4 cup coconut flour 1/4 cup Karen Berrios Cacao Powder 2 tbsp Karen Berrios Cacao Ni...

Ingredients: 1/4 cup coconut sugar 3 tbsp Karen Berrios Cacao Powder 1/4 cup water 3/4 cup cold brew 3/4 cup milk of choice Instructions: Make...

Ingredients: Cookie 1/4 cup + 2 tbsp brown rice flour 1/2 cup Karen Berrios Cacao Powder 1 tbsp Karen Berrios Maca Powder 1/4 heaping cup maple ...

Ingredients and Instructions: Cookies: Whisk together 2 TBS of unsweetened apple sauce or liquid coconut oil, 2 TBS of nut butter, 2 TBS of unsw...