1/4 cup oat flour
1/4 cup organic maca powder
1 teaspoon vanilla extract
1 teaspoon Cinnamon powder
1 teaspoon Coconut oil
1 tablespoon of yacon syrup or honey
Strawberries, blueberries; or any other fruit you prefer!
Pour all ingredients in a blender, with the exception of berries and honey or syrup.
Blend until you get a uniform dough.
Turn burner to a medium heat under a non-stick pan. Line the pan with coconut oil. With a ladle, slowly place the mixture in a circular shape giving space between one pancake and the other. If you want big pancakes, do it one by one.
Give it about 2 minutes to cook and flip the pancake to cook on the other side.
Once pancakes are to your liking, serve on a plate, one on top of the other, with chopped strawberries, blueberries, and honey or yacon syrup. Enjoy!
- Excellent source of potassium
- Rich in manganese
- Promotes a healthy heart
- Boosting energy
- Helps improve digestion
- Boost your mood
- Promotes satiety
- Improves skin health
Ingredients: 1/2 C pancake mix 1 tbsp. Karen Berrios Cacao Powder 1 tsp. Karen Berrios Maca Powder Coconut oil spray Toppings: Cacao almond ...
Ingredients: Crust 2 cups banana nut superfood mix 1-2 tbsp water Mix and press down a thin layer in muffin pan cups Bake at 475 for 10 min...
Ingredients: 1c frozen blueberries 3/4c frozen raspberries 1T spirulina 1T Karen Berrios Lucuma Powder 1 scoop chocolate protein powder ...
Ingredients: 3/4 cups creamy peanut butter 1/3 cup maple syrup 1 tbsp vanilla extract 1 cup flour (I used whole wheat) 1 cup rolled oats 1/4 tsp s...
Ingredients: 1 cup cassava flour 1 cup thick yogurt like greek yogurt (if you use coconut yogurt and it’s more runny, you will need more flour) 1 ...
Ingredients: 2 cups cassava flour 1/4 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/4 teas...
Ingredients: Frozen banana Frozen strawberries Vegan vanilla protein powder Karen Berrios Lucuma Powder Almond milk Toppings: Hemp hearts Karen ...
Ingredients: 1/2 cup butter 1/3 cup coconut sugar 1/3 cup Karen Berrios Lucuma Powder 1 large egg 1 tsp vanilla 1/2 tsp baking soda 1/2 t...
Ingredients: Base Layer 1 cup oat flour 1/4 cup Karen Berrios Lucuma Powder 1/2 cup melted coconut oil Caramel Layer: 1/3 cup cinnamon snickerd...
Ingredients: 1 1/2 cups tigernut flour 1/4 cup coconut flour 1/4 cup Karen Berrios Cacao Powder 1/4 cup coffee protein 1 tsp cinnamon 1/4 tsp s...
Ingredients: 2 cups frozen mango 1 banana Almond milk 2 tablespoons natural peanut butter 1/2 cup cashew-milk yogurt 1 tablespoon Karen Berr...
Ingredients: 1 cup frozen blueberries 3/4 cup frozen raspberries 1 tablespoon spirulina 1 tablespoon Karen Berrios Lucuma Powder 1 scoop ch...