USDA certified organic
orders@karenberrios.com
Berries & Chia Pudding
Ingredients:
- 1 cup fresh blueberries, cherries or strawberries
- 1/2 cup coconut milk
- 2 tablespoons honey, or to taste
- 1/2 teaspoon vanilla essence
- 1 1/2 tablespoon Karen Berrios Chia Seeds
Instructions:
Place berries of your choice, coconut milk, honey and vanilla essence in a blender and blend until smooth.
Place Karen Berrios Chia Seeds in a bowl, pour mixture on top, and whisk thoroughly. Let stand between 10-12 minutes and whisk again.
Refrigerate between 3-4 hours. Mix pudding before serving.
Serve into individual cups and use a garnish of your choice.
Properties:
- Source of powerful antioxidants
- Source of Potassium, Magnesium, fiber & protein
- Source of healthy fatty-acids: Omega-3
- Supports a healthy digestion
- Metabolism booster
CHIA SEEDS
related post
1) Mix together 1 cup oats, 1 tbsp cocoa powder, 1/2 capful peppermint extract, dash of sweetener of choice, and 1 1/2 cups water.2) microwave that...
Smoothie: Cherries, cranberries, blueberries, pineapple, kale, skyr, vanilla protein, & pb. Poured over lemon blueberry nutnola and topped with...
🥜🍫PB CUP OATS: 1) cook your oats however you like, I do microwave with water for 2 minutes. the key here is there’s enough moisture left for when ...
1 1/2 cups Almond milk 1 cup Frozen Mixed berry blend 1 Frozen banana handful Spinach Frozen avocado chunks Vanilla protein powder 1 tablespoon pb...
preheat the oven to 350°. mash 1 1/2 cup raspberries and mix with 2 tbsp honey. set aside. mix 1 cup unbleached all purpose flour, 1 cup coconut s...
Whole Wheat Pancakes:2 cups whole wheat flour2 tsp Karen Berrios maca 1 tbsp baking powder1/4 cup organic cane sugar1/2 tsp salt2 cups vegan butte...
3 1/2 cups whole wheat flour1/3 cup coconut sugar1 tsp salt1 1/2 tbsp Karen Berrios maca2 tsp cinnamonYeast Mixture:1/2 cup warm water2 tsp coconu...
• ⅓ cup BirchBenders paleo pancake mix• 1 tsp cinnamon• 2 tbsp pumpkin puree• ½ tsp vanilla• 3 egg whites• 3 tbsp almond milk (add more if not liq...
Ingredients: - 1/2 mashed banana- 1/2 cup coconut sugar- 1 1/2 cups almond flour- 4 tbsp almond butter of choice- 3 tbsp melted coconut oil- 1/3 c...
Ingredients: - 1 cup almond flour- 3/4 cup tapioca flour- 1 tbsp coconut sugar- 1 tbsp maple syrup- 1 tsp Karen Berrios cacao powder - 2 tsp appl...
1 cup almonds 2 cups dates 1 1/2 cup coconut flakes 1/3 cup Karen Berrios cacao powder 1/4 teaspoon almond extract , optional 1/4 teaspoon vanil...
ingredients* 1/2 cup almond flour* 1/3 cup + 1 tbsp nut butter of choice* 1/2 banana mashed* 3 tbsp water* 1/3 cup Karen Berrios cacao powder* 2 t...
1 1/2 cups gf 1:1 baking flour1/2 cup coconut sugar4 tsp poppy seeds1 tsp Karen Berrios Lucuma powder 1 tsp baking powder1 egg or flax egg6 tbsp al...
2 tbsp Karen Berrios chia seeds 1/2 tbsp ground flax seeds soaked in 1/2 cup almond milk overnight.In the morning blend with another 1/2 cup of al...
1/3 cup Karen Berrios chia seeds1 cup hemp seed milk1 tbsp cacao powder1/2 scoop chocolate protein of your choiceMix all ingredients together in a...
Ingredients and Instructions: Cook oats in microwave / preferred way Mix in optional protein powder / collagen Add some non dairy yogurt Meanwhil...
Ingredients and Instructions: 1.5 cups non-dairy milk. I used macadamia milk. 1 tbl Karen Berrios Cacao Powder 1 tsp Karen Berrios Maca Powder ...
Ingredients and Instructions: Toasted coconut butter: Preheat oven to 350F. Spread coconut shreds or flakes in a flat layer on a baking tray. To...
Ingredients: Chocolate puffs: 3 tbsp maple syrup 1/4 cup peanut butter 2 tbsp oat flour 2 tbsp Karen Berrios Cacao Powder Peanut butter puff...
Ingredients and Instructions: Blondie Base: In a large bowl, add 2 cups of almond flour, 1/2 teaspoon of salt, 1/2 teaspoon of baking powder, 1/4...
Ingredients: 6 tbsp peanut butter 1/2 cup plant based chocolate milk 1/4 cup maple syrup 2 eggs Splash of vanilla extract 1 cup gf AP flour 3 tbsp...
Ingredients: 1/2 cup rolled oats 1 tbsp chocolate protein powder 1 tbsp Karen Berrios Cacao Powder 1 tsp Karen Berrios Maca Powder 1 tsp monk ...
Ingredients: 1 pita bread 1 egg white 1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Lucuma Powder Cinnamon if desired Coconut oil s...
Ingredients: 1/2 cup oat flour 2 tbsp coconut flour 1 scoop chocolate protein 1/2 tbsp gingerbread spice 1 tsp Karen Berrios Maca Powder 1/2 cup ...
Ingredients and Instructions: Mash 3 ripe bananas in a mixing bowl. Then add in 1/2 cup almond butter (any nut butter is fine),3 tablespoons maple...
Ingredients: 1 cup gluten free rolled oats ½ cup almonds ½ cup cashews 1 cup pitted dates ¼ cup coconut oil, melted ¼ cup Kare...
Ingredients: 3/4 cup unsweetened creamy non-dairy milk 1/1 - 1 frozen banana (omit for low-carb) 1 serving vanilla protein powder 2 tbsp Karen Ber...
Ingredients and Instructions: Mix together 1/2 cup olive oil, 1/2 tbsp dijon mustard, 2 tbsp honey, 1/2 tsp salt, 1/4 tsp pepper, and 1 tsp Karen B...
Ingredients and Instructions: In a pot on the stove, heat 1 1/2 cups frozen mixed berries, 2 tbsp honey, 2 tbsp Karen Berrios Chia Seeds, and a pi...
Ingredients and Instructions: 2-3 tbsp Nutella 1/3 cup hot coffee 1 tbsp Karen Berrios Cacao Powder Mix in 1 cup oats, then spread it...
Ingredients: 1/2 cup buckwheat flour 1/2 scoop protein powder 1 tbsp Karen Berrios Cacao Powder 1/4 tsp baking soda 1 cup water Instructions...
Ingredients and Instructions: Blend together: 1 banana, frozen 2 dates for sweetness 2 handfuls ice 1 tbsp Karen Berrios Cacao Powder 1 scoop c...
Ingredients: Brownie layer: 1/2 cup almond flour 1/2 cup coconut flour 1/2 cup coconut sugar 1/2 cup Karen Berrios Cacao Powder 1/2 cup applesa...
Ingredients: 1/2-1 cup brewed COFFEE of choice (or 2 shots of espresso) ~1/4-1/2 cup peppermint mocha (and/or creamy coconut milk/almond milk) -...
Ingredients: 2/3 cup oat flour 1/3 cup Karen Berrios Cacao Powder 3 bananas, mashed 1 egg 1 tsp vanilla 1/4 cup coconut sugar 3 tsp baking powder...
Ingredients: 1 Egg (sub flax egg for vegan) 1/2 cup almond butter (make sure its oily) 1/2 cup canned pumpkin 1/3 cup honey or sub maple syrup ...
Ingredients and Instructions: In a mason jar, combine 1/4 cup Karen Berrios Chia Seeds, 1 cup chocolate almond milk, 2 tbsp Karen Berrios Cacao Pow...
Ingredients: ½ cup rolled oats 1 cup pitted dates 1 cup raw pecans 1 cup unsweetened shredded coconut ¼ cup chocolate protein powd...
Ingredients: 1/2 cup frozen zucchini 1/2 cup frozen papaya 1/2 cup frozen strawberries Handful of spinach 1 tbsp ground flax seeds 1 cup almond m...
Ingredients and Instructions: On the stove heat 1 1/2 cups almond milk, 1 tbsp Karen Berrios Cacao Powder, 2 tbsp pumpkin purée, 2 tbsp coconut sug...
Ingredients and Instructions: In large bowl mix together 1 tsp white vinegar, 1/3 cup melted coconut oil, and 1 cup water. In separate bowl Mix t...
Ingredients: 1 cup frozen blueberries - microwave 30-45 secs to soften them up 1/2 cup rolled oats 1 egg 1/2 tsp baking powder 1 tsp maple syrup 1...
Ingredients: •1 cup almond milk •1/4 cup Karen Berrios Chia Seeds •1 1/2 tsp Karen Berrios Camu Camu Powder •2 tbsp honey •1/4 tsp vanilla *M...
Ingredients and Instructions: Crust: 3/4 cup homemade oat flour 3 tbsp peanut butter 3 tbsp maple syrup Dash of vanilla and salt Mix togethe...
Ingredients: Crust: 1 cup Cacao Superfood Mix 1 tbsp coconut oil Filling: 1 cup pumpkin 1/4 cup maple syrup or honey 1 heaping tsp Kare...
Ingredients: Layer in this order (bottom to top) in the blender: Non-dairy MILK Spoonful FLAX Spoonful HEMP seed 2 spoonful Karen Berrios Cacao P...
Ingredients: 1/2 cup mixed berries 1/2 tbsp Karen Berrios Chia Seeds Dash of lemon juice. Instructions: Heat it in microwave for 30 seconds, ...
Ingredients and Instructions: Frozen pineapple, frozen mango, frozen strawberries, frozen blueberries, frozen raspberries, and frozen spinach 1 s...
Ingredients Sourdough #1 Coconut butter Fresh figs Banana nut butter granola Karen Berrios Chia Seeds Drizzle of manuka honey Sourdough #2 Grano...
Ingredients: 1 1/2 cup greek yogurt 5 tbsp Karen Berrios Cacao Powder 1/4 cup honey 3 tbsp Karen Berrios Cacao Nibs 1/4 cup dark chocolate chips...
