Berries & Chia Pudding

Berries & Chia Pudding

Ingredients:

  • 1 cup fresh blueberries, cherries or strawberries
  • 1/2 cup coconut milk
  • 2 tablespoons honey, or to taste
  • 1/2 teaspoon vanilla essence
  • 1 1/2 tablespoon Karen Berrios Chia Seeds

Instructions:

Place berries of your choice, coconut milk, honey and vanilla essence in a blender and blend until smooth.

Place Karen Berrios Chia Seeds in a bowl, pour mixture on top, and whisk thoroughly. Let stand between 10-12 minutes and whisk again.

Refrigerate between 3-4 hours. Mix pudding before serving.

Serve into individual cups and use a garnish of your choice.

Properties:

  • Source of powerful antioxidants
  • Source of Potassium, Magnesium, fiber & protein
  • Source of healthy fatty-acids: Omega-3
  • Supports a healthy digestion
  • Metabolism booster

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