USDA certified organic
orders@karenberrios.com
Berries & Chia Pudding
Ingredients:
- 1 cup fresh blueberries, cherries or strawberries
- 1/2 cup coconut milk
- 2 tablespoons honey, or to taste
- 1/2 teaspoon vanilla essence
- 1 1/2 tablespoon Karen Berrios Chia Seeds
Instructions:
Place berries of your choice, coconut milk, honey and vanilla essence in a blender and blend until smooth.
Place Karen Berrios Chia Seeds in a bowl, pour mixture on top, and whisk thoroughly. Let stand between 10-12 minutes and whisk again.
Refrigerate between 3-4 hours. Mix pudding before serving.
Serve into individual cups and use a garnish of your choice.
Properties:
- Source of powerful antioxidants
- Source of Potassium, Magnesium, fiber & protein
- Source of healthy fatty-acids: Omega-3
- Supports a healthy digestion
- Metabolism booster
