USDA certified organic
orders@karenberrios.com
KATEY'S CAULIFLOWER RED CABBAGE "TERIYAKI"
INGREDIENTS:
- 7oz Cauliflower (cut up into stalks)
- 3.5oz of red cabbage (shredded)
- 1-2 tablespoons of coconut aminos
- 1 teaspoon of Karen Berrios Maca Powder
- ½ teaspoons of salt (optional)
- 1 sprinkle of hemp seeds
INSTRUCTIONS:
In a pan, stir fry the veggies in the coconut aminos. You can add a bit of avocado oil if you like. Let them simmer (flip every few minutes) for a good 7-10 minutes. Then add in the maca and salt and stir. Put it in a bowl and let it cool off a bit before serving. Top with hemp seeds. That’s it!
Courtesy of Katey Yurko @thevioletfog
ORGANIC GELATINIZED MACA POWDER SUPERFOOD
related recipes
Ingredients and Instructions: Base: 1/2 cup oat flour 1 tbsp Karen Berrios Lucuma Powder 1/2 tbsp pumpkin spice 2 tbsp pumpkin purée 2 tbsp vani...
Ingredients: 1/3 cup frozen strawberries 1/3 cup frozen mango 1/3 cup frozen pineapple 1 cup almond milk 1 tbsp maple syrup 1 tsp Karen Berrios Ca...
Ingredients: 1 1/2 cup soaked pitted dates 1/3 cup pecans 1/4 cup coconut flour 1/4 cup Karen Berrios Cacao Powder 2 tbsp Karen Berrios Cacao Ni...
Ingredients: 1/4 cup coconut sugar 3 tbsp Karen Berrios Cacao Powder 1/4 cup water 3/4 cup cold brew 3/4 cup milk of choice Instructions: Make...
Ingredients: Cookie 1/4 cup + 2 tbsp brown rice flour 1/2 cup Karen Berrios Cacao Powder 1 tbsp Karen Berrios Maca Powder 1/4 heaping cup maple ...
Ingredients and Instructions: Cookies: Whisk together 2 TBS of unsweetened apple sauce or liquid coconut oil, 2 TBS of nut butter, 2 TBS of unsw...
Ingredients: 1/2 frozen banana 1/2 cup frozen papaya 1 cup frozen cauli 1/2 cup frozen cucumber 1 scoop chocolate protein 1 tsp matcha 1 tsp spi...
Ingredients: Smoothie base: 1 cup berries, roasted then frozen 1 banana, sliced and frozen Handful of spinach Karen Berrios Chia Seeds Karen...
Ingredients: 2 avocados, ripe and ready to use 2 tablespoons of chopped of cilantro 1 teaspoon of finely chopped seaweed (gives it a salty taste) ...
Ingredients: 1 teaspoon turmeric spice 1 teaspoon Karen Berrios Cacao Powder 1 tablespoon maple syrup 1/8 teaspoon vanilla extract (optional) 10 ...
Ingredients: 4 tbsp coconut flour 4 eggs 3/4 cup coconut sugar 1 overflowing cup chocolate chips 1 scoop chocolate plant based protein powde...
Ingredients: 1 cup coconut milk 1/2 cup water 1.5 tsp Karen Berrios Cacao Powder 1 scoop collagen 1 tsp maple syrup 1 tsp vanilla extract Ble...
Ingredients: 1/2 cup oats 3/4-1 cup almond milk 1 tbsp maple syrup 1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Cacao Powder 1 scoop c...
Ingredients: 1/2 C pancake mix 1 tbsp. Karen Berrios Cacao Powder 1 tsp. Karen Berrios Maca Powder Coconut oil spray Toppings: Cacao almond ...
Ingredients: Frozen strawberries Frozen blackberries Almond milk Greens powder Little brown sugar Karen Berrios Lucuma Powder Blend and Enjoy...
Ingredients: Cashew Cream Mix of Berries 1 tbsp Karen Berrios Camu Camu Powder 1 scoop of Red Berries Ice Cream Courtesy of Karen Berrios @karel...
Ingredients: Crust 2 cups banana nut superfood mix 1-2 tbsp water Mix and press down a thin layer in muffin pan cups Bake at 475 for 10 min...
Ingredients: 1 cup granulated sugar 1 stick unsalted butter (room temp.) 2 large eggs 3 ripe bananas 1 tbsp unsweetened almond milk (or any milk)...
Ingredients: 1c frozen blueberries 3/4c frozen raspberries 1T spirulina 1T Karen Berrios Lucuma Powder 1 scoop chocolate protein powder ...
Ingredients: 1 cup oat flour (I just blend oats into a fine powder in my blender) 1/2 cup powdered peanut butter + 1/2 cup water (sub 1/2 cup pean...
Ingredients: Dry Ingredients: 1/2 cup super-fine almond flour 2 Tbs Karen Berrios Cacao Powder 2 Tbs Monkfruit or coconut sugar 1 Tbs Karen B...
Ingredients: 1 can of kidney beans (15oz) 1/2 cup of Karen Berrios Cacao Powder 5 medium sized strawberries (About ½ cup worth when mashed) 2 s...
Ingredients: 1/2 cup frozen pinnapple 1/4 frozen banana 1/2 packet papaya mix Karen Berrios Maca Powder Karen Berrios Chia Seeds Collagen...
Ingredients: 3/4 cups creamy peanut butter 1/3 cup maple syrup 1 tbsp vanilla extract 1 cup flour (I used whole wheat) 1 cup rolled oats 1/4 tsp s...
Ingredients: 1/2 cup canned coconut milk 1 cup water 1 scoop vanilla protein 1 T Karen Berrios Cacao Powder 1 tsp Karen Berrios Maca Powder 1 T...
Ingredients: 1 pack açaí 1/8 c water (or to desired consistency) 1/4 banana 1/4 c frozen blackberry 2 tsp Karen Berrios Lucuma Powder Toppings: ...
Ingredients: 1 cup cassava flour 1 cup thick yogurt like greek yogurt (if you use coconut yogurt and it’s more runny, you will need more flour) 1 ...
Classic Pancakes: Ingredients & Instructions In a bowl, mix together 1 cup unbleached all purpose flour, 1 tsp baking powder, 2 tbsp coconut s...
Ingredients: 1/4 cup Karen Berrios Cacao Powder 1/2 cup unsweetened applesauce 1/2 cup almond butter 1 egg 1/2 t baking powder Pinch of salt ...
Ingredients: Crust Ingredients: 1/4 cup Karen Berrios Cacao Powder 1/4 cup carob powder 1/4 cup finely ground almonds (soaked) 1/4 cup brazil n...
Ingredients: Granola of choice Cashew Milk Toppings: Karen Berrios Cacao Nibs Blueberries & Raspberries Coconut flakes Sunflower seeds. Cou...
Ingredients: 2 cups cassava flour 1/4 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/4 teas...
Ingredients: Frozen banana Frozen strawberries Vegan vanilla protein powder Karen Berrios Lucuma Powder Almond milk Toppings: Hemp hearts Karen ...
Ingredients: 3 tbsp Karen Berrios Lucuma Powder 3 tbsp Almond milk unsweetened 3 tsp Yacon Syrup Blend and Enjoy! Courtesy of Karen Berrios @kar...
Ingredients: 1 cup Vanilla almond milk 1 cup frozen berries 1 frozen banana 2 tbsp Karen Berrios Lucuma Powder 1/2 tsp Karen Berrios Camu Camu Po...
Ingredients: 1 heaping cup of frozen mixed berries 1 cup kale 1 frozen banana 1 tbsp almond butter 1/3 cup nut or oat milk Scoop of vanilla protei...
Ingredients: 1 large egg 4 tbsp almond flour 2 tbsp almond milk 2 tsp Karen Berrios Cacao Powder 1/4 tsp vanilla extract 1/4 tsp baking powder T...
Ingredients: 4 tablespoons of your favorite flavored protein powder (chocolate or vanilla works great) 1 1/2 tablespoons of filtered water 2 teas...
Ingredients: 1/2 frozen banana 1/2 cup frozen pineapple 1/2 cup frozen mango 1 tsp spirulina powder 1 tsp Karen Berrios Maca Powder 1 scoop vani...
Ingredients and Instructions: 1/2 cup of rolled oats cooked on a stovetop with 1/2cup of water and 1/2 cup of unsweetened almond milk While the o...
Ingredients: 12 oz of plant based milk 1 teaspoon Karen Berrios Cacao Powder 1 tablespoon Karen Berrios Lucuma Powder ½ teaspoon cinnamon 1 sco...
Ingredients: 1 cup of any ripe fresh berries. (I prefer raspberries or blackberries) 1.5 tsp of Karen Berrios Chia Seeds Instructions: Wash berr...
Ingredients: 2 eggs 1 mashed up very ripe banana 1 scoop of chocolate protein powder 1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Cacao...
Ingredients: 6 tbsp hazelnut butter 1/4 cup date syrup (or maple) 3 tbsp Karen Berrios Cacao Powder 2 tbsp mocha coffee (but you can also sub ...
Ingredients: 2 eggs (can sub eggs for 1/2 cup applesauce to make vegan) 1 cup almond butter (make sure its oily or texture will not be the same)...
Ingredients: Cup brown rice cereal 1/2 cup pecan butter 1/2 cup date syrup 1/4 cup Karen Berrios Cacao Powder 1 tsp Karen Berrios Maca Powder 1/...
Ingredients: 1/2 cup butter 1/3 cup coconut sugar 1/3 cup Karen Berrios Lucuma Powder 1 large egg 1 tsp vanilla 1/2 tsp baking soda 1/2 t...
Ingredients: Half a banana ½ teaspoon hemp seeds 1 teaspoon Karen Berrios Camu Camu Powder A sprinkle of cinnamon Instructions: In a small bowl,...
Ingredients and Instructions: 1/2 cup of rolled oats cooked on a stovetop with 1/2cup of water and 1/2 cup of unsweetened almond milk While the oa...
Ingredients: Base Layer 1 cup oat flour 1/4 cup Karen Berrios Lucuma Powder 1/2 cup melted coconut oil Caramel Layer: 1/3 cup cinnamon snickerd...
