USDA certified organic
orders@karenberrios.com
CHOCO VEGGIE SMOOTHIE
INGREDIENTS:
- 1 cup unsweetened almond milk
- 2 Full Spectrum Probiotic capsules (optional)
- 1/2 cup baby spinach
- 1cup frozen chopped cauliflower
- 1 banana
- 1/2 ripe pear
- 1 tablespoon Karen Berrios Cacao Powder
- 2 teaspoons natural vanilla extract
- 2 tablespoons honey or maple syrup to taste
- Ice cubes
INSTRUCTIONS:
Pour all ingredients into the blender. Blend until mixture has a smooth and creamy texture.
Pour into a glass with grated coconut or chopped fruits.
PROPERTIES:
- Rich in magnesium
- Rich in vitamins, fiber and protein
- Boost your immune system
- Gives feeling of well-being
- Sense of satiety
Organic Criollo Cacao Powder
related post
Ingredients: Crust: ½ cup (63 gr) flaked oats ⅛ cup (22 gr) almonds ½ (7 gr) cinnamon powder ¼ cup (38 gr) Karen Berrios Golden Berries 2 tbsp. ...
Ingredients: 1 cup (200 gr) vegan cream cheese (soft) 1 ½ cup (330 ml) coconut milk cream ½ cup (110 ml) almond or soy milk ½ cup (70 gr) Erythrit...
Ingredients: 1 Green apple (chopped and frozen) 1 & ½ Banana (chopped and frozen) 1 cup (50 gr) Spinach (frozen) 2 tbsp. (20 gr) Karen Berrios...
*2 servings - 1 cup each* Ingredients: Mousse: ½ cup (75 gr) Karen Berrios Golden Berries ⅔ taza (115 gr) semi-sweet chocolate (chopped) ¾ cu...
Ingredients: 1 cup (200 ml) orange juice 1 cup (200 ml) water 1 tbsp. (6 gr) agar agar or unflavored gelatin 5-6 tbsp. (50-60 gr) Monk fruit 1...
Ingredients: 1 1/4 cup all-purpose flour 1/2 cup Cacao Powder @shopkarenberrios 4 eggs 2 tablespoons of baking powder 1 teaspoon of vanilla extr...
1/2 cup oats 1 tbsp cocoa powder 1 tbsp @shopkarenberrios lucuma powder 1 tbsp chia seeds 1/2 cup minus 1 tbsp plant milk 1.5 tsp cinnamon Mix e...
Banana Reese's Cookie Bars 1 cup almond flour 1 scoop chocolate protein 1 tbsp @shopkarenberrios lucuma powder 1 tsp baking powder 2 bananas, mashe...
Dough: 1 1/2 cups oat flour 1/2 cup almond flour 1/3 cup organic brown sugar 1 tsp cinnamon 2 scoops vanilla protein 2 tsp @shopkarenberrios maca ...
2 cups gluten free all purpose flour 1 cup oat flour (i just blend up oats) 3/4 cup coconut sugar 1 1/2 tbsp baking powder 2 tsp @shopkarenberrios...
for the dough1 1/2 cups almond flour1/4 cup coconut flour3 1/2 tbsp melted coconut oil1-2 tbsp maple syrupcacao nibs (used @shopkarenberrios)middl...
-1 can coconut milk (or ~2 cups of creamy non-dairy liquid)~3 tbsp water~1-3 tbsp sweetener (I like 1/2 tsp 100% pure monkfruit for no-sugar)-1/2 ...
1/2 cup oat flour/blended oats1/2 banana1/2 tsp baking powder1/4 cup dairy-free milk1/2 tsp maca1/2 tsp lucuma @shopkarenberrios1 tsp flax seed1 t...
1/2 cup oats, 1 tbsp cocoa powder, 1 tbsp Karen Berrios lucuma powder, 1 tbsp chia seeds, 1/2 cup plant milk, 1.5 tsp cinnamon.Mix everything toge...
1 1/4 cups all purpose flour1 cup whole wheat flour1/3 cup coconut flakes2 tbsp baking powder1/4 tsp salt1 tsp vanilla2 cups vegan buttermilk, 2 c...
1 cup almond flour2 tbsp coconut flour1/2 tsp baking powder1/2 tsp baking sodaFck ton of cinnamon1/3 cup maple syrup1/2 cup sunflower butter (or a...
1 1/2 cups oat flour (just blend up oats)1/2 cup almond flour1 1/3 cups not milk1 ripe banana, mashed1 tsp baking powder1 tsp cinnamon1 tsp @shopk...
1/2 cup cookie dough granola butter (can sub any creamy nut butter)1/3 cup maple syrup1 tsp vanilla extract1 scoop collagen3/4 cup oat flour1/2 cu...
1 frozen bananalotssss of frozen spinachspoonful of peanut butter2 tbsp @shopkarenberrios cacao powder1 scoop mocha protein powderwater to consist...
Choc caramel overnight oats recipe:1/2 cup oats1 tbsp cocoa powder2.5 tsp @shopkarenberrios lucuma powder1 tbsp chia seeds1/2 cup plant milk (I lov...
double chocolate brownie energy balls (v,gf)stop scrolling 🍫 you need this recipe. dessert+a power snack in one = double win1/4 cup cacao powder @s...
How good does @Its_nicolettemarie's low fodmap carrot cake cookie look? YUM!!! Making immediately. 🥕🍪 Here are the deets: Single Serve Carrot Cak...
- Paleo Pancakes - Dark SF Chocolate Chips - Nut Butter drizzle - + some strawbsWays to up your paleo pancakes:- add plain collagen powder - add 1...
Build Your Own Gut + Hormone-Healthy Smoothie Bowl:1 banana1/2 C organic wild blueberries1/2 C cauliflower1/2 C plain coconut yogurt1 scoop prebio...
Chocolate Peanut Butter Mocha Frosty 🍦✨🤍1/2 frozen green banana1/2 cup frozen papaya1/2 cup steamed & frozen zucchini3 slices frozen cucumber1...
2oz water1/2 teaspoon Camu Camu @shopkarenberrios1/2 teaspoon turmeric grated1/2 teaspoon ginger gratedSome black pepperA dash of maple syrupBlend...
1) Mix together 1 cup oats, 1 tbsp cocoa powder, 1/2 capful peppermint extract, dash of sweetener of choice, and 1 1/2 cups water.2) microwave tha...
Smoothie: Cherries, cranberries, blueberries, pineapple, kale, skyr, vanilla protein, & pb. Poured over lemon blueberry nutnola and topped wit...
🥜🍫PB CUP OATS: 1) cook your oats however you like, I do microwave with water for 2 minutes. the key here is there’s enough moisture left for when ...
1 1/2 cups Almond milk, 1 cup Frozen Mixed berry blend, 1 Frozen banana, handful Spinach, Frozen avocado chunks, Vanilla protein powder, 1 tablesp...
preheat the oven to 350°. mash 1 1/2 cup raspberries and mix with 2 tbsp honey. set aside. mix 1 cup unbleached all purpose flour, 1 cup coconut s...
Whole Wheat Pancakes:2 cups whole wheat flour2 tsp Karen Berrios maca 1 tbsp baking powder1/4 cup organic cane sugar1/2 tsp salt2 cups vegan butte...
3 1/2 cups whole wheat flour1/3 cup coconut sugar1 tsp salt1 1/2 tbsp Karen Berrios maca2 tsp cinnamonYeast Mixture:1/2 cup warm water2 tsp coconu...
• ⅓ cup BirchBenders paleo pancake mix• 1 tsp cinnamon• 2 tbsp pumpkin puree• ½ tsp vanilla• 3 egg whites• 3 tbsp almond milk (add more if not liq...
Ingredients: - 1/2 mashed banana- 1/2 cup coconut sugar- 1 1/2 cups almond flour- 4 tbsp almond butter of choice- 3 tbsp melted coconut oil- 1/3 c...
Ingredients: - 1 cup almond flour- 3/4 cup tapioca flour- 1 tbsp coconut sugar- 1 tbsp maple syrup- 1 tsp Karen Berrios cacao powder - 2 tsp appl...
1 cup almonds 2 cups dates 1 1/2 cup coconut flakes 1/3 cup Karen Berrios cacao powder 1/4 teaspoon almond extract , optional 1/4 teaspoon vanil...
ingredients* 1/2 cup almond flour* 1/3 cup + 1 tbsp nut butter of choice* 1/2 banana mashed* 3 tbsp water* 1/3 cup Karen Berrios cacao powder* 2 t...
1 1/2 cups gf 1:1 baking flour1/2 cup coconut sugar4 tsp poppy seeds1 tsp Karen Berrios Lucuma powder 1 tsp baking powder1 egg or flax egg6 tbsp al...
2 tbsp Karen Berrios chia seeds 1/2 tbsp ground flax seeds soaked in 1/2 cup almond milk overnight.In the morning blend with another 1/2 cup of al...
1/3 cup Karen Berrios chia seeds1 cup hemp seed milk1 tbsp cacao powder1/2 scoop chocolate protein of your choiceMix all ingredients together in a...
Ingredients and Instructions: Cook oats in microwave / preferred way Mix in optional protein powder / collagen Add some non dairy yogurt Meanwhil...
Ingredients and Instructions: 1.5 cups non-dairy milk. I used macadamia milk. 1 tbl Karen Berrios Cacao Powder 1 tsp Karen Berrios Maca Powder ...
Ingredients and Instructions: Toasted coconut butter: Preheat oven to 350F. Spread coconut shreds or flakes in a flat layer on a baking tray. To...
Ingredients: Chocolate puffs: 3 tbsp maple syrup 1/4 cup peanut butter 2 tbsp oat flour 2 tbsp Karen Berrios Cacao Powder Peanut butter puff...
Ingredients and Instructions: Blondie Base: In a large bowl, add 2 cups of almond flour, 1/2 teaspoon of salt, 1/2 teaspoon of baking powder, 1/4...
Ingredients: 6 tbsp peanut butter 1/2 cup plant based chocolate milk 1/4 cup maple syrup 2 eggs Splash of vanilla extract 1 cup gf AP flour 3 tbsp...
Ingredients: 1/2 cup rolled oats 1 tbsp chocolate protein powder 1 tbsp Karen Berrios Cacao Powder 1 tsp Karen Berrios Maca Powder 1 tsp monk ...
Ingredients: 1 pita bread 1 egg white 1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Lucuma Powder Cinnamon if desired Coconut oil s...
Ingredients: 1/2 cup oat flour 2 tbsp coconut flour 1 scoop chocolate protein 1/2 tbsp gingerbread spice 1 tsp Karen Berrios Maca Powder 1/2 cup ...
