Ingredients and Instructions: Cookies: Whisk together 2 TBS of unsweetened apple sauce or liquid coconut oil, 2 TBS of nut butter, 2 TBS of unsw...

Ingredients: 1/2 frozen banana 1/2 cup frozen papaya 1 cup frozen cauli 1/2 cup frozen cucumber 1 scoop chocolate protein 1 tsp matcha 1 tsp spi...

Ingredients: Smoothie base: 1 cup berries, roasted then frozen  1 banana, sliced and frozen Handful of spinach  Karen Berrios Chia Seeds  Karen...

Ingredients: 2 avocados, ripe and ready to use 2 tablespoons of chopped of cilantro 1 teaspoon of finely chopped seaweed (gives it a salty taste) ...

Ingredients: 1 teaspoon turmeric spice 1 teaspoon Karen Berrios Cacao Powder 1 tablespoon maple syrup 1/8 teaspoon vanilla extract (optional) 10 ...

Ingredients: 4 tbsp coconut flour 4 eggs⁣ 3/4 cup coconut sugar⁣ 1 overflowing cup chocolate chips  ⁣1 scoop chocolate plant based protein powde...

Ingredients: 1 cup coconut milk 1/2 cup water 1.5 tsp Karen Berrios Cacao Powder 1 scoop collagen 1 tsp maple syrup 1 tsp vanilla extract Ble...

Ingredients: 1/2 cup oats 3/4-1 cup almond milk  1 tbsp maple syrup  1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Cacao Powder 1 scoop c...

Ingredients: 1/2 C  pancake mix 1 tbsp. Karen Berrios Cacao Powder  1 tsp. Karen Berrios Maca Powder Coconut oil spray Toppings: Cacao almond ...

Ingredients: Frozen strawberries Frozen blackberries Almond milk Greens powder Little brown sugar  Karen Berrios Lucuma Powder Blend and Enjoy...

Ingredients: Cashew Cream Mix of Berries 1 tbsp Karen Berrios Camu Camu Powder 1 scoop of Red Berries Ice Cream Courtesy of Karen Berrios @karel...

Ingredients: Crust 2 cups banana nut superfood mix⁣ 1-2 tbsp water ⁣ Mix and press down a thin layer in muffin pan cups ⁣ Bake at 475 for 10 min...

Ingredients: 1 cup granulated sugar 1 stick unsalted butter (room temp.) 2 large eggs 3 ripe bananas 1 tbsp unsweetened almond milk (or any milk)...

Ingredients: 1c frozen blueberries ⁣ 3/4c frozen raspberries ⁣ 1T spirulina ⁣ 1T Karen Berrios Lucuma Powder 1 scoop chocolate protein powder ⁣ ...

Ingredients: 1 cup oat flour (I just blend oats into a fine powder in my blender) 1/2 cup powdered peanut butter + 1/2 cup water (sub 1/2 cup pean...

Ingredients: Dry Ingredients: ⁣1/2 cup super-fine almond flour 2 Tbs Karen Berrios Cacao Powder 2 Tbs Monkfruit or coconut sugar 1 Tbs Karen B...

Ingredients: 1 can of kidney beans (15oz)  1/2 cup of Karen Berrios Cacao Powder 5 medium sized strawberries (About ½ cup worth when mashed)  2 s...

Ingredients: 1/2 cup frozen pinnapple ⁣⁣ 1/4 frozen banana⁣⁣ 1/2 packet papaya mix⁣⁣ Karen Berrios Maca Powder⁣ Karen Berrios Chia Seeds Collagen⁣...

Ingredients: 3/4 cups creamy peanut butter 1/3 cup maple syrup 1 tbsp vanilla extract 1 cup flour (I used whole wheat) 1 cup rolled oats 1/4 tsp s...

Ingredients: 1/2 cup canned coconut milk 1 cup water 1 scoop vanilla protein 1 T Karen Berrios Cacao Powder 1 tsp Karen Berrios Maca Powder 1 T...

Ingredients: 1 pack açaí 1/8 c water (or to desired consistency) 1/4 banana 1/4 c frozen blackberry 2 tsp Karen Berrios Lucuma Powder Toppings: ...

Ingredients: 1 cup cassava flour 1 cup thick yogurt like greek yogurt (if you use coconut yogurt and it’s more runny, you will need more flour) 1 ...

Classic Pancakes: Ingredients & Instructions In a bowl, mix together 1 cup unbleached all purpose flour, 1 tsp baking powder, 2 tbsp coconut s...

Ingredients: 1/4 cup Karen Berrios Cacao Powder 1/2 cup unsweetened applesauce 1/2 cup almond butter 1 egg  1/2 t baking powder  Pinch of salt ...

Ingredients: Crust Ingredients: 1/4 cup Karen Berrios Cacao Powder 1/4 cup carob powder 1/4 cup finely ground almonds (soaked) 1/4 cup brazil n...

Ingredients: Granola of choice Cashew Milk Toppings: Karen Berrios Cacao Nibs Blueberries & Raspberries Coconut flakes Sunflower seeds. Cou...

Ingredients: 2 cups cassava flour 1/4 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/4 teas...

Ingredients: Frozen banana Frozen strawberries Vegan vanilla protein powder Karen Berrios Lucuma Powder Almond milk Toppings: Hemp hearts Karen ...

Ingredients: 3 tbsp Karen Berrios Lucuma Powder 3 tbsp Almond milk unsweetened 3 tsp Yacon Syrup Blend and Enjoy! Courtesy of Karen Berrios @kar...

Ingredients: 1 cup Vanilla almond milk 1 cup frozen berries 1 frozen banana 2 tbsp Karen Berrios Lucuma Powder 1/2 tsp Karen Berrios Camu Camu Po...

Ingredients: 1 heaping cup of frozen mixed berries 1 cup kale 1 frozen banana 1 tbsp almond butter 1/3 cup nut or oat milk Scoop of vanilla protei...

Ingredients: 1 large egg 4 tbsp almond flour 2 tbsp almond milk 2 tsp Karen Berrios Cacao Powder 1/4 tsp vanilla extract 1/4 tsp baking powder T...

Ingredients: 4 tablespoons of your favorite flavored protein powder (chocolate or vanilla works great)  1 1/2 tablespoons of filtered water 2 teas...

Ingredients: 1/2 frozen banana 1/2 cup frozen pineapple 1/2 cup frozen mango 1 tsp spirulina powder 1 tsp Karen Berrios Maca Powder 1 scoop vani...

Ingredients and Instructions: 1/2 cup of rolled oats cooked on a stovetop with 1/2cup of water and 1/2 cup of unsweetened almond milk While the o...

Ingredients: 12 oz of plant based milk  1 teaspoon Karen Berrios Cacao Powder 1 tablespoon Karen Berrios Lucuma Powder ½ teaspoon cinnamon 1 sco...

Ingredients: 1 cup of any ripe fresh berries. (I prefer raspberries or blackberries) 1.5 tsp of Karen Berrios Chia Seeds Instructions: Wash berr...

Ingredients: 2 eggs  1 mashed up very ripe banana  1 scoop of chocolate protein powder 1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Cacao...

Ingredients:  6 tbsp hazelnut butter 1/4 cup date syrup (or maple) 3 tbsp Karen Berrios Cacao Powder 2 tbsp mocha coffee (but you can also sub ...

Ingredients: 2 eggs (can sub eggs for 1/2 cup applesauce to make vegan)⁣ 1 cup almond butter (make sure its oily or texture will not be the same)⁣...

Ingredients: Cup brown rice cereal 1/2 cup pecan butter 1/2 cup date syrup 1/4 cup Karen Berrios Cacao Powder 1 tsp Karen Berrios Maca Powder 1/...

Ingredients: 1/2 cup butter  1/3 cup coconut sugar ⁠ 1/3 cup Karen Berrios Lucuma Powder 1 large egg ⁠ 1 tsp vanilla ⁠ 1/2 tsp baking soda⁠ 1/2 t...

Ingredients: Half a banana ½ teaspoon hemp seeds 1 teaspoon Karen Berrios Camu Camu Powder A sprinkle of cinnamon Instructions: In a small bowl,...

Ingredients and Instructions: 1/2 cup of rolled oats cooked on a stovetop with 1/2cup of water and 1/2 cup of unsweetened almond milk While the oa...

Ingredients: Base Layer 1 cup oat flour 1/4 cup Karen Berrios Lucuma Powder 1/2 cup melted coconut oil Caramel Layer: 1/3 cup cinnamon snickerd...

Ingredients: 1 1/2 cups tigernut flour 1/4 cup coconut flour 1/4 cup Karen Berrios Cacao Powder 1/4 cup coffee protein 1 tsp cinnamon  1/4 tsp s...

Ingredients: 2/3 cup frozen mixed berries. 2 handfuls greens, I use spinach 1/4 cup non-dairy milk or water 2 tbl Karen Berrios Chia Seeds 1 tsp ...

Ingredients: 2 tbs Karen Berrios Chia Seeds 1/2 tsp Karen Berrios Maca Powder 1/4 - 1/3 cup milk depending on how thick you like the pudding   In...

Ingredients: Steel cut oatmeal Almond milk 1tsp Karen Berrios Maca Powder 1tsp Karen Berrios Lucuma Powder 1 tbsp Karen Berrios Chia Seeds Mapl...

Ingredients: Crust 1/3 cup butter, softened 1/4 cup maple syrup 1 tsp vanilla  2 cups almond flour  1/2 cup arrowroot flour  1 tsp sea salt  ...