Ingredients:  ½ cup rolled oats  1 cup pitted dates  1 cup raw pecans  1 cup unsweetened shredded coconut  ¼ cup chocolate protein powd...

Ingredients: 1/2 cup frozen zucchini 1/2 cup frozen papaya 1/2 cup frozen strawberries Handful of spinach 1 tbsp ground flax seeds 1 cup almond m...

Ingredients and Instructions: On the stove heat 1 1/2 cups almond milk, 1 tbsp Karen Berrios Cacao Powder, 2 tbsp pumpkin purée, 2 tbsp coconut sug...

Ingredients and Instructions: In large bowl mix together 1 tsp white vinegar, 1/3 cup melted coconut oil, and 1 cup water. In separate bowl Mix t...

Ingredients: 1 cup frozen blueberries - microwave 30-45 secs to soften them up 1/2 cup rolled oats 1 egg 1/2 tsp baking powder 1 tsp maple syrup 1...

Ingredients: •1 cup almond milk •1/4 cup Karen Berrios Chia Seeds •1 1/2 tsp Karen Berrios Camu Camu Powder •2 tbsp honey  •1/4 tsp vanilla  *M...

Ingredients and Instructions: Crust: 3/4 cup homemade oat flour 3 tbsp peanut butter  3 tbsp maple syrup  Dash of vanilla and salt Mix togethe...

Ingredients: Crust:⁣ 1 cup Cacao Superfood Mix 1 tbsp coconut oil ⁣ Filling:⁣ 1 cup pumpkin ⁣ 1/4 cup maple syrup or honey⁣ 1 heaping tsp Kare...

Ingredients: Layer in this order (bottom to top) in the blender: Non-dairy MILK Spoonful FLAX Spoonful HEMP seed 2 spoonful Karen Berrios Cacao P...

Ingredients: 1/2 cup mixed berries 1/2 tbsp Karen Berrios Chia Seeds Dash of lemon juice. Instructions: Heat it in microwave for 30 seconds, ...

Ingredients and Instructions: Frozen pineapple, frozen mango, frozen strawberries, frozen blueberries, frozen raspberries, and frozen spinach 1 s...

Ingredients Sourdough #1 Coconut butter Fresh figs Banana nut butter granola Karen Berrios Chia Seeds Drizzle of manuka honey Sourdough #2 Grano...

Ingredients: 1 1/2 cup greek yogurt 5 tbsp Karen Berrios Cacao Powder 1/4 cup honey 3 tbsp Karen Berrios Cacao Nibs 1/4 cup dark chocolate chips...

Ingredients: Brownie Batter 1/2 cup cassava flour 1.5 cups df chocolate chips 2 tbsp Karen Berrios Cacao Powder 1/2 cup olive oil 3/4 tsp salt ...

Ingredients: For the cookies: 2 cups almond flour  1/3 cup Karen Berrios Cacao Powder  1/4 cup sugar 4 tbsp vegan butter  Dash of salt 2-3 tbsp ...

Ingredients: 2 cup oats 1/4 cup flax meal 1/3 cup pecans 2 tbsp Karen Berrios Lucuma Powder 3 tbsp Karen Berrios Chia Seeds 2 tsp Karen Berrios ...

Ingredients: 3/4 cup almonds 1/3 cup pecans 1/3 cup dried cranberries 1/4 cup slivered almonds 1-2 tbsp Karen Berrios Chia Seeds 1 cup dark choc...

Ingredients and Instructions: Cut a sugar kiss melon in half. Scoop out the seeds. Add greek yogurt and vanilla. Toppings: Date Pecan Butter....

Ingredients:  Chia Pudding  3 tbs of Karen Berrios Chia Seeds 1 cup of almond milk 1 tsp cardamom 1 1/2 tsp cinnamon 1/2 tbsp Karen Berrios Maca ...

Ingredients: 1/2 cup oats 1 tbsp Karen Berrios Lucuma Powder 1 tbsp Karen Berrios Chia seeds 1/4 tsp cinnamon 1 tbsp maple syrup  2/3 cup almond...

Ingredients: Chocolate Crunch Layer: 1/2 cup Karen Berrios Cacao Powder 1/2 cup coconut oil 2 tbsp maple syrup 3/4 cup brown rice cereal Pumpki...

Ingredients: 1 frozen banana⁣ 1 tbsp Karen Berrios Cacao Powder 2 tbsp sunflower seeds (optional but gives it a nice creamy richness)⁣ 2 scoops c...

Ingredients: 3 tsp maple syrup 2 tsp nut butter Splash of vanilla extract 1/4 cup oat flour 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp Kare...

Ingredients: 1 tbsp ground flax + 4 tbsp of water (mixed together to make flax egg) 1 & 1/2 cups of oat flower (blend 2 cups of rolled oats i...

Ingredients: 1 and a half frozen bananas 2 scoops chocolate orgain protein powder Frozen spinach Greek yogurt Water to consistency Karen Berrio...

Ingredients: 1 1/2 cup almond flour  1/2 cup coconut flour  3/4 cup coconut sugar  1 tsp baking soda 1/4 tsp salt 1 tbsp Karen Berrios Maca Powder...

Ingredients 1 1/2 cups oats 1/2 cup chopped almonds  1/4 cup flax meal  1/4 cup Karen Berrios Chia Seeds 1 tsp cinnamon 1/4 tsp salt 1/3 cup Kare...

Ingredients: 2 cassava tortillas (or other of choice) 1 4 oz container of coconut yogurt CBD cacao glaze recipe: 1 ml CBD oil 1 Tbsp Karen Berr...

Ingredients and Instructions: Blend together 3 cups almond milk, 2 tablespoons Karen Berrios Cacao Powder, maple syrup to taste (about 2 tbsp is ...

Ingredients and Instructions: Base: 1/2 cup oat flour 1 tbsp Karen Berrios Lucuma Powder 1/2 tbsp pumpkin spice 2 tbsp pumpkin purée 2 tbsp vani...

Ingredients: 1/3 cup frozen strawberries 1/3 cup frozen mango 1/3 cup frozen pineapple 1 cup almond milk 1 tbsp maple syrup 1 tsp Karen Berrios Ca...

Ingredients: 1 1/2 cup soaked pitted dates 1/3 cup pecans 1/4 cup coconut flour 1/4 cup Karen Berrios Cacao Powder 2 tbsp Karen Berrios Cacao Ni...

Ingredients: 1/4 cup coconut sugar 3 tbsp Karen Berrios Cacao Powder 1/4 cup water 3/4 cup cold brew 3/4 cup milk of choice Instructions: Make...

Ingredients: Cookie 1/4 cup + 2 tbsp brown rice flour 1/2 cup Karen Berrios Cacao Powder 1 tbsp Karen Berrios Maca Powder 1/4 heaping cup maple ...

Ingredients and Instructions: Cookies: Whisk together 2 TBS of unsweetened apple sauce or liquid coconut oil, 2 TBS of nut butter, 2 TBS of unsw...

Ingredients: 1/2 frozen banana 1/2 cup frozen papaya 1 cup frozen cauli 1/2 cup frozen cucumber 1 scoop chocolate protein 1 tsp matcha 1 tsp spi...

Ingredients: Smoothie base: 1 cup berries, roasted then frozen  1 banana, sliced and frozen Handful of spinach  Karen Berrios Chia Seeds  Karen...

Ingredients: 2 avocados, ripe and ready to use 2 tablespoons of chopped of cilantro 1 teaspoon of finely chopped seaweed (gives it a salty taste) ...

Ingredients: 1 teaspoon turmeric spice 1 teaspoon Karen Berrios Cacao Powder 1 tablespoon maple syrup 1/8 teaspoon vanilla extract (optional) 10 ...

Ingredients: 4 tbsp coconut flour 4 eggs⁣ 3/4 cup coconut sugar⁣ 1 overflowing cup chocolate chips  ⁣1 scoop chocolate plant based protein powde...

Ingredients: 1 cup coconut milk 1/2 cup water 1.5 tsp Karen Berrios Cacao Powder 1 scoop collagen 1 tsp maple syrup 1 tsp vanilla extract Ble...

Ingredients: 1/2 cup oats 3/4-1 cup almond milk  1 tbsp maple syrup  1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Cacao Powder 1 scoop c...

Ingredients: 1/2 C  pancake mix 1 tbsp. Karen Berrios Cacao Powder  1 tsp. Karen Berrios Maca Powder Coconut oil spray Toppings: Cacao almond ...

Ingredients: Frozen strawberries Frozen blackberries Almond milk Greens powder Little brown sugar  Karen Berrios Lucuma Powder Blend and Enjoy...

Ingredients: Cashew Cream Mix of Berries 1 tbsp Karen Berrios Camu Camu Powder 1 scoop of Red Berries Ice Cream Courtesy of Karen Berrios @karel...

Ingredients: Crust 2 cups banana nut superfood mix⁣ 1-2 tbsp water ⁣ Mix and press down a thin layer in muffin pan cups ⁣ Bake at 475 for 10 min...

Ingredients: 1 cup granulated sugar 1 stick unsalted butter (room temp.) 2 large eggs 3 ripe bananas 1 tbsp unsweetened almond milk (or any milk)...

Ingredients: 1c frozen blueberries ⁣ 3/4c frozen raspberries ⁣ 1T spirulina ⁣ 1T Karen Berrios Lucuma Powder 1 scoop chocolate protein powder ⁣ ...

Ingredients: 1 cup oat flour (I just blend oats into a fine powder in my blender) 1/2 cup powdered peanut butter + 1/2 cup water (sub 1/2 cup pean...

Ingredients: Dry Ingredients: ⁣1/2 cup super-fine almond flour 2 Tbs Karen Berrios Cacao Powder 2 Tbs Monkfruit or coconut sugar 1 Tbs Karen B...