USDA certified organic
orders@karenberrios.com
KAREN'S TRIPLE CHOCOLATE FROYO BARK
Ingredients:
- 1 1/2 cup greek yogurt
- 5 tbsp Karen Berrios Cacao Powder
- 1/4 cup honey
- 3 tbsp Karen Berrios Cacao Nibs
- 1/4 cup dark chocolate chips (melted)
Instructions:
- Mix together the greek yogurt, cacao powder, and honey.
- Spread onto a parchment paper lined pan, sprinkle on the cacao nibs, and drizzle on the melted dark chocolate.
- Let sit in the freezer for about 3 hours and then break it up (or cut it).
- Store in the freezer.
Courtesy of Karen Berrios @karelizwellness.karenberrios
CACAO POWDER
related recipes
Ingredients and Instructions: Blondie Base: In a large bowl, add 2 cups of almond flour, 1/2 teaspoon of salt, 1/2 teaspoon of baking powder, 1/4...
Ingredients: 6 tbsp peanut butter 1/2 cup plant based chocolate milk 1/4 cup maple syrup 2 eggs Splash of vanilla extract 1 cup gf AP flour 3 tbsp...
Ingredients: 1/2 cup rolled oats 1 tbsp chocolate protein powder 1 tbsp Karen Berrios Cacao Powder 1 tsp Karen Berrios Maca Powder 1 tsp monk ...
Ingredients: 1 pita bread 1 egg white 1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Lucuma Powder Cinnamon if desired Coconut oil s...
Ingredients: 1/2 cup oat flour 2 tbsp coconut flour 1 scoop chocolate protein 1/2 tbsp gingerbread spice 1 tsp Karen Berrios Maca Powder 1/2 cup ...
Ingredients and Instructions: Mash 3 ripe bananas in a mixing bowl. Then add in 1/2 cup almond butter (any nut butter is fine),3 tablespoons maple...
Ingredients: 1 cup gluten free rolled oats ½ cup almonds ½ cup cashews 1 cup pitted dates ¼ cup coconut oil, melted ¼ cup Kare...
Ingredients: 3/4 cup unsweetened creamy non-dairy milk 1/1 - 1 frozen banana (omit for low-carb) 1 serving vanilla protein powder 2 tbsp Karen Ber...
Ingredients and Instructions: Mix together 1/2 cup olive oil, 1/2 tbsp dijon mustard, 2 tbsp honey, 1/2 tsp salt, 1/4 tsp pepper, and 1 tsp Karen B...
Ingredients and Instructions: In a pot on the stove, heat 1 1/2 cups frozen mixed berries, 2 tbsp honey, 2 tbsp Karen Berrios Chia Seeds, and a pi...
Ingredients and Instructions: 2-3 tbsp Nutella 1/3 cup hot coffee 1 tbsp Karen Berrios Cacao Powder Mix in 1 cup oats, then spread it...
Ingredients: 1/2 cup buckwheat flour 1/2 scoop protein powder 1 tbsp Karen Berrios Cacao Powder 1/4 tsp baking soda 1 cup water Instructions...
Ingredients and Instructions: Blend together: 1 banana, frozen 2 dates for sweetness 2 handfuls ice 1 tbsp Karen Berrios Cacao Powder 1 scoop c...
Ingredients: Brownie layer: 1/2 cup almond flour 1/2 cup coconut flour 1/2 cup coconut sugar 1/2 cup Karen Berrios Cacao Powder 1/2 cup applesa...
Ingredients: 1/2-1 cup brewed COFFEE of choice (or 2 shots of espresso) ~1/4-1/2 cup peppermint mocha (and/or creamy coconut milk/almond milk) -...
Ingredients: 2/3 cup oat flour 1/3 cup Karen Berrios Cacao Powder 3 bananas, mashed 1 egg 1 tsp vanilla 1/4 cup coconut sugar 3 tsp baking powder...
Ingredients: 1 Egg (sub flax egg for vegan) 1/2 cup almond butter (make sure its oily) 1/2 cup canned pumpkin 1/3 cup honey or sub maple syrup ...
Ingredients and Instructions: In a mason jar, combine 1/4 cup Karen Berrios Chia Seeds, 1 cup chocolate almond milk, 2 tbsp Karen Berrios Cacao Pow...
Ingredients: ½ cup rolled oats 1 cup pitted dates 1 cup raw pecans 1 cup unsweetened shredded coconut ¼ cup chocolate protein powd...
Ingredients: 1/2 cup frozen zucchini 1/2 cup frozen papaya 1/2 cup frozen strawberries Handful of spinach 1 tbsp ground flax seeds 1 cup almond m...
Ingredients and Instructions: On the stove heat 1 1/2 cups almond milk, 1 tbsp Karen Berrios Cacao Powder, 2 tbsp pumpkin purée, 2 tbsp coconut sug...
Ingredients and Instructions: In large bowl mix together 1 tsp white vinegar, 1/3 cup melted coconut oil, and 1 cup water. In separate bowl Mix t...
Ingredients: 1 cup frozen blueberries - microwave 30-45 secs to soften them up 1/2 cup rolled oats 1 egg 1/2 tsp baking powder 1 tsp maple syrup 1...
Ingredients: •1 cup almond milk •1/4 cup Karen Berrios Chia Seeds •1 1/2 tsp Karen Berrios Camu Camu Powder •2 tbsp honey •1/4 tsp vanilla *M...
Ingredients and Instructions: Crust: 3/4 cup homemade oat flour 3 tbsp peanut butter 3 tbsp maple syrup Dash of vanilla and salt Mix togethe...
Ingredients: Crust: 1 cup Cacao Superfood Mix 1 tbsp coconut oil Filling: 1 cup pumpkin 1/4 cup maple syrup or honey 1 heaping tsp Kare...
Ingredients: Layer in this order (bottom to top) in the blender: Non-dairy MILK Spoonful FLAX Spoonful HEMP seed 2 spoonful Karen Berrios Cacao P...
Ingredients: 1/2 cup mixed berries 1/2 tbsp Karen Berrios Chia Seeds Dash of lemon juice. Instructions: Heat it in microwave for 30 seconds, ...
Ingredients and Instructions: Frozen pineapple, frozen mango, frozen strawberries, frozen blueberries, frozen raspberries, and frozen spinach 1 s...
Ingredients Sourdough #1 Coconut butter Fresh figs Banana nut butter granola Karen Berrios Chia Seeds Drizzle of manuka honey Sourdough #2 Grano...
Ingredients: 1 1/2 cup greek yogurt 5 tbsp Karen Berrios Cacao Powder 1/4 cup honey 3 tbsp Karen Berrios Cacao Nibs 1/4 cup dark chocolate chips...
Ingredients: Brownie Batter 1/2 cup cassava flour 1.5 cups df chocolate chips 2 tbsp Karen Berrios Cacao Powder 1/2 cup olive oil 3/4 tsp salt ...
Ingredients: For the cookies: 2 cups almond flour 1/3 cup Karen Berrios Cacao Powder 1/4 cup sugar 4 tbsp vegan butter Dash of salt 2-3 tbsp ...
Ingredients: 2 cup oats 1/4 cup flax meal 1/3 cup pecans 2 tbsp Karen Berrios Lucuma Powder 3 tbsp Karen Berrios Chia Seeds 2 tsp Karen Berrios ...
Ingredients: 3/4 cup almonds 1/3 cup pecans 1/3 cup dried cranberries 1/4 cup slivered almonds 1-2 tbsp Karen Berrios Chia Seeds 1 cup dark choc...
Ingredients and Instructions: Cut a sugar kiss melon in half. Scoop out the seeds. Add greek yogurt and vanilla. Toppings: Date Pecan Butter....
Ingredients: Chia Pudding 3 tbs of Karen Berrios Chia Seeds 1 cup of almond milk 1 tsp cardamom 1 1/2 tsp cinnamon 1/2 tbsp Karen Berrios Maca ...
Ingredients: 1/2 cup oats 1 tbsp Karen Berrios Lucuma Powder 1 tbsp Karen Berrios Chia seeds 1/4 tsp cinnamon 1 tbsp maple syrup 2/3 cup almond...
Ingredients: Chocolate Crunch Layer: 1/2 cup Karen Berrios Cacao Powder 1/2 cup coconut oil 2 tbsp maple syrup 3/4 cup brown rice cereal Pumpki...
Ingredients: 1 frozen banana 1 tbsp Karen Berrios Cacao Powder 2 tbsp sunflower seeds (optional but gives it a nice creamy richness) 2 scoops c...
Ingredients: 3 tsp maple syrup 2 tsp nut butter Splash of vanilla extract 1/4 cup oat flour 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp Kare...
Ingredients: 1 tbsp ground flax + 4 tbsp of water (mixed together to make flax egg) 1 & 1/2 cups of oat flower (blend 2 cups of rolled oats i...
Ingredients: 1 and a half frozen bananas 2 scoops chocolate orgain protein powder Frozen spinach Greek yogurt Water to consistency Karen Berrio...
Ingredients: 1 1/2 cup almond flour 1/2 cup coconut flour 3/4 cup coconut sugar 1 tsp baking soda 1/4 tsp salt 1 tbsp Karen Berrios Maca Powder...
Ingredients 1 1/2 cups oats 1/2 cup chopped almonds 1/4 cup flax meal 1/4 cup Karen Berrios Chia Seeds 1 tsp cinnamon 1/4 tsp salt 1/3 cup Kare...
Ingredients: 2 cassava tortillas (or other of choice) 1 4 oz container of coconut yogurt CBD cacao glaze recipe: 1 ml CBD oil 1 Tbsp Karen Berr...
Ingredients and Instructions: Blend together 3 cups almond milk, 2 tablespoons Karen Berrios Cacao Powder, maple syrup to taste (about 2 tbsp is ...
Ingredients and Instructions: Base: 1/2 cup oat flour 1 tbsp Karen Berrios Lucuma Powder 1/2 tbsp pumpkin spice 2 tbsp pumpkin purée 2 tbsp vani...
Ingredients: 1/3 cup frozen strawberries 1/3 cup frozen mango 1/3 cup frozen pineapple 1 cup almond milk 1 tbsp maple syrup 1 tsp Karen Berrios Ca...
Ingredients: 1 1/2 cup soaked pitted dates 1/3 cup pecans 1/4 cup coconut flour 1/4 cup Karen Berrios Cacao Powder 2 tbsp Karen Berrios Cacao Ni...
