USDA certified organic
orders@karenberrios.com
MINI PUFF CUPCAKES... CACAO, MACA, OR LUCUMA!
INGREDIENTS:
CACAO:
- 1 cup Birch Benders Paleo Pancake
- 1 cup unsweetened almond milk
- 1 tablespoon Karen Berrios Cacao Powder
MACA:
- 1 cup Birch Benders Paleo Pancake
- 1 cup unsweetened almond milk
- 1 tablespoon Karen Berrios Maca Powder
LUCUMA:
- 1 cup Birch Benders Paleo Pancake
- 1 cup unsweetened almond milk
- 3 tablespoons Karen Berrios Lucuma Powder
INSTRUCTIONS:
Lightly coat a mini muffin pan with coconut oil, Pour the batter into the slots (about 3/4 of the way)
Baked at 350F for 10 minutes.
Top with plain almond butter & Cacao Nibs! Enjoy!
Organic Criollo Cacao Powder
related post
Ingredients: ¼ cup pumpkin seeds ¼ cup Karen Berrios Cacao Nibs ⅓ cup Karen Berrios Golden Berries (soaked) 2 tbsp. Karen Berrios Chia Seeds 1 tbs...
Ingredients: Wet ingredients: 1 cup semisweet chocolate ½ cup avocado (puree) 3 tbsp. coconut oil (melted) 1 vegan egg (1 tbsp. Karen Berrios Chia...
Ingredients: 4 (Lemon juice) 1 cup strawberry ¼ cup raspberry ¼ cup monk fruit or honey 5 branches of mint leaves 1 tbsp. Karen Berrios Camu Camu ...
Ingredients & Instructions: In a high speed blender: 1/2 cup cold brew or plain iced coffee 1/2 cup unsweetened nut or coconut milk 1 cup froz...
Ingredients: 3 cup (520ml) almond, soy or coconut milk ½ cup (90 gr) Karen Berrios Chia Seeds 3 cinnamon sticks zest of 1 orange ½ orange (juice) ...
Ingredients: 1/2 cup oats 1 tbsp cocoa powder 1 tbsp @shopkarenberrios Lucuma Powder 1 tbsp chia seeds 1/2 cup minus 1 tbsp plant milk 1.5 tsp ci...
Ingredients: 1/2 mashed banana 1 1/2 cups almond flour 1/2 cup coconut sugar 1/4 cup nut butter of choice 3 tbsp melted coconut oil 1/4-1/3 cup co...
Ingredients: Frozen blackberries Figs Banana Blueberries Karen Berrios Maca Powder Flax milk Topped with another fig, banana, kiwi, and cinnamon ...
Ingredients: 1 1/2 cups all purpose flour 1/4 tsp salt 1 tsp baking soda 2/3 cup maple syrup 1/3 cup melted coconut oil 1/4 cup greek yogurt 1/4 c...
Ingredients: Muffin: 3 vegan eggs 3 tbsp. (30 gr) Karen Berrios Chia Seeds + 10 tbsp. (100 ml) warm water ¾ cup (120 gr) coconut sugar or monk fru...
Ingredients: - 1 cup (170 gr) Karen Berrios Chia Seeds- 1 cup (90 gr) almond flour - 1 cup (145 gr) flaxseed flour- 1 tsp. (5 gr) salt - 1 tsp. (5 ...
Ingredients: 1 frozen banana 1 cup frozen peaches 1/2 cup frozen zucchini 1 cup almond milk 1 tbsp flax 1 tsp spirilina 1 tsp Karen Berrios Maca P...
Ingredients: 1 banana mashed2 tbsp almond flour1 tbsp coconut flour1 tbsp maple syrup1 tsp Shop Karen Berrios Maca Powder1 tsp Shop Karen Berrios C...
Ingredients:1 avocado (mashed)2 tbsp nut butter1 egg1-2 tbsp date syrup 1/3 cup Shop Karen Berrios Cacao Powder2 tbsp almond milk1 tsp baking powde...
Ingredients: - 1 cup almond, coconut or soy milk- 1 banana (frozen and chopped)- 2 tbsp Karen Berrios Maca Powder- 2 tbsp Karen Berrios Lucuma Powd...
Ingredients: 1 cup reishi coffee 1 oz almond milk Coconut whipped cream Drizzle of date syrup or chocolate syrup 1 tsp Shop Karen Berrios Caca...
Ingredients: 1/2 Cup oats 3/4 cup water 1/2 cup blueberries (fresh or frozen) 1 tablespoon Shop Karen Berrios Maca Powder 1/2 teaspoon cinnamon ...
Ingredients: Crust: ½ cup (63 gr) flaked oats ⅛ cup (22 gr) almonds ½ (7 gr) cinnamon powder ¼ cup (38 gr) Karen Berrios Golden Berries 2 tbsp. ...
Ingredients: 1 cup (200 gr) vegan cream cheese (soft) 1 ½ cup (330 ml) coconut milk cream ½ cup (110 ml) almond or soy milk ½ cup (70 gr) Erythrit...
Ingredients: 1 Green apple (chopped and frozen) 1 & ½ Banana (chopped and frozen) 1 cup (50 gr) Spinach (frozen) 2 tbsp. (20 gr) Karen Berrios...
*2 servings - 1 cup each* Ingredients: Mousse: ½ cup (75 gr) Karen Berrios Golden Berries ⅔ taza (115 gr) semi-sweet chocolate (chopped) ¾ cu...
Ingredients: 1 cup (200 ml) orange juice 1 cup (200 ml) water 1 tbsp. (6 gr) agar agar or unflavored gelatin 5-6 tbsp. (50-60 gr) Monk fruit 1...
Ingredients: 1 1/4 cup all-purpose flour 1/2 cup Cacao Powder @shopkarenberrios 4 eggs 2 tablespoons of baking powder 1 teaspoon of vanilla extr...
1/2 cup oats 1 tbsp cocoa powder 1 tbsp @shopkarenberrios lucuma powder 1 tbsp chia seeds 1/2 cup minus 1 tbsp plant milk 1.5 tsp cinnamon Mix e...
Banana Reese's Cookie Bars 1 cup almond flour 1 scoop chocolate protein 1 tbsp @shopkarenberrios lucuma powder 1 tsp baking powder 2 bananas, mashe...
Dough: 1 1/2 cups oat flour 1/2 cup almond flour 1/3 cup organic brown sugar 1 tsp cinnamon 2 scoops vanilla protein 2 tsp @shopkarenberrios maca ...
2 cups gluten free all purpose flour 1 cup oat flour (i just blend up oats) 3/4 cup coconut sugar 1 1/2 tbsp baking powder 2 tsp @shopkarenberrios...
for the dough1 1/2 cups almond flour1/4 cup coconut flour3 1/2 tbsp melted coconut oil1-2 tbsp maple syrupcacao nibs (used @shopkarenberrios)middl...
-1 can coconut milk (or ~2 cups of creamy non-dairy liquid)~3 tbsp water~1-3 tbsp sweetener (I like 1/2 tsp 100% pure monkfruit for no-sugar)-1/2 ...
1/2 cup oat flour/blended oats1/2 banana1/2 tsp baking powder1/4 cup dairy-free milk1/2 tsp maca1/2 tsp lucuma @shopkarenberrios1 tsp flax seed1 t...
1/2 cup oats, 1 tbsp cocoa powder, 1 tbsp Karen Berrios lucuma powder, 1 tbsp chia seeds, 1/2 cup plant milk, 1.5 tsp cinnamon.Mix everything toge...
1 1/4 cups all purpose flour1 cup whole wheat flour1/3 cup coconut flakes2 tbsp baking powder1/4 tsp salt1 tsp vanilla2 cups vegan buttermilk, 2 c...
1 cup almond flour2 tbsp coconut flour1/2 tsp baking powder1/2 tsp baking sodaFck ton of cinnamon1/3 cup maple syrup1/2 cup sunflower butter (or a...
1 1/2 cups oat flour (just blend up oats)1/2 cup almond flour1 1/3 cups not milk1 ripe banana, mashed1 tsp baking powder1 tsp cinnamon1 tsp @shopk...
1/2 cup cookie dough granola butter (can sub any creamy nut butter)1/3 cup maple syrup1 tsp vanilla extract1 scoop collagen3/4 cup oat flour1/2 cu...
1 frozen bananalotssss of frozen spinachspoonful of peanut butter2 tbsp @shopkarenberrios cacao powder1 scoop mocha protein powderwater to consist...
Choc caramel overnight oats recipe:1/2 cup oats1 tbsp cocoa powder2.5 tsp @shopkarenberrios lucuma powder1 tbsp chia seeds1/2 cup plant milk (I lov...
double chocolate brownie energy balls (v,gf)stop scrolling 🍫 you need this recipe. dessert+a power snack in one = double win1/4 cup cacao powder @s...
How good does @Its_nicolettemarie's low fodmap carrot cake cookie look? YUM!!! Making immediately. 🥕🍪 Here are the deets: Single Serve Carrot Cak...
- Paleo Pancakes - Dark SF Chocolate Chips - Nut Butter drizzle - + some strawbsWays to up your paleo pancakes:- add plain collagen powder - add 1...
Build Your Own Gut + Hormone-Healthy Smoothie Bowl:1 banana1/2 C organic wild blueberries1/2 C cauliflower1/2 C plain coconut yogurt1 scoop prebio...
Chocolate Peanut Butter Mocha Frosty 🍦✨🤍1/2 frozen green banana1/2 cup frozen papaya1/2 cup steamed & frozen zucchini3 slices frozen cucumber1...
2oz water1/2 teaspoon Camu Camu @shopkarenberrios1/2 teaspoon turmeric grated1/2 teaspoon ginger gratedSome black pepperA dash of maple syrupBlend...
1) Mix together 1 cup oats, 1 tbsp cocoa powder, 1/2 capful peppermint extract, dash of sweetener of choice, and 1 1/2 cups water.2) microwave tha...
Smoothie: Cherries, cranberries, blueberries, pineapple, kale, skyr, vanilla protein, & pb. Poured over lemon blueberry nutnola and topped wit...
🥜🍫PB CUP OATS: 1) cook your oats however you like, I do microwave with water for 2 minutes. the key here is there’s enough moisture left for when ...
1 1/2 cups Almond milk, 1 cup Frozen Mixed berry blend, 1 Frozen banana, handful Spinach, Frozen avocado chunks, Vanilla protein powder, 1 tablesp...
preheat the oven to 350°. mash 1 1/2 cup raspberries and mix with 2 tbsp honey. set aside. mix 1 cup unbleached all purpose flour, 1 cup coconut s...
Whole Wheat Pancakes:2 cups whole wheat flour2 tsp Karen Berrios maca 1 tbsp baking powder1/4 cup organic cane sugar1/2 tsp salt2 cups vegan butte...
3 1/2 cups whole wheat flour1/3 cup coconut sugar1 tsp salt1 1/2 tbsp Karen Berrios maca2 tsp cinnamonYeast Mixture:1/2 cup warm water2 tsp coconu...
