TARYN'S POP TARTS
- 1/3 cup butter, softened
- 1/4 cup maple syrup
- 1 tsp vanilla
- 2 cups almond flour
- 1/2 cup arrowroot flour
- 1 tsp sea salt
- 1 pint raspberries
- 1/2-/13 cup water
- 1/2 lemon squeezed
- 1 tsp vanilla
- 1/2 tbsp maple syrup
- 2 tbsp Karen Berrios Chia Seed
Preheat oven to 350
Wish together wet ingredients in a medium sized bowl.
Add dry ingredients and combine until a dough forms (can add 1 more tbsp of maple syrup if the dough not sticking together).
Roll dough between 2 pieces parchment paper on a cutting board until about 1/8" thick (a roller would come in handy but I used a cup).
Place in freezer for 10+ min to chill.
Once dough is done chilled, cut small rectangular pieces and place them on a parchment lined baking sheet.
Spread 1 tbsp jam only in the center.
Place another rectangle on top and seal the edges by pressing down with the back of a fork (Dip in water after every few presses so it does not stick to dough).
Bake pop tarts for 18-22 minutes or until golden brown edges and tops are not soft.
Glaze with coconut butter right out of the oven.
Add raspberries and 1/2 cup water to sauce pan with lemon juice.
Mash raspberries with fork until they are all apart.
Bring water to a bowl, once bowling stir in the rest of the ingredients and cook on medium for 5-10 minutes.
Let sit for a few minutes after cooking to get a thicker consistency (can also put in fridge to help if needed)
Courtesy of Taryn Shank @_tarynshank
Ingredients: 1 frozen banana 1 tbsp Karen Berrios Cacao Powder 2 tbsp sunflower seeds (optional but gives it a nice creamy richness) 2 scoops c...
Ingredients: 2 cassava tortillas (or other of choice) 1 4 oz container of coconut yogurt CBD cacao glaze recipe: 1 ml CBD oil 1 Tbsp Karen Berr...
Ingredients: 1/3 cup frozen strawberries 1/3 cup frozen mango 1/3 cup frozen pineapple 1 cup almond milk 1 tbsp maple syrup 1 tsp Karen Berrios Ca...
Ingredients: 1/2 frozen banana 1/2 cup frozen papaya 1 cup frozen cauli 1/2 cup frozen cucumber 1 scoop chocolate protein 1 tsp matcha 1 tsp spi...
Ingredients: 1/2 C pancake mix 1 tbsp. Karen Berrios Cacao Powder 1 tsp. Karen Berrios Maca Powder Coconut oil spray Toppings: Cacao almond ...
Ingredients: Crust 2 cups banana nut superfood mix 1-2 tbsp water Mix and press down a thin layer in muffin pan cups Bake at 475 for 10 min...
Ingredients: 1c frozen blueberries 3/4c frozen raspberries 1T spirulina 1T Karen Berrios Lucuma Powder 1 scoop chocolate protein powder ...
Ingredients: 3/4 cups creamy peanut butter 1/3 cup maple syrup 1 tbsp vanilla extract 1 cup flour (I used whole wheat) 1 cup rolled oats 1/4 tsp s...