Protein Power Pancakes

Protein Power Pancakes

Ingredients:

  • 1⁄4 cup oatmeal
  • 2 tablespoons coconut flour
  • 1 tablespoon Karen Berrios Chia Seeds
  • 4 tablespoons almond milk
  • 1 tablespoon vanilla essence
  • 1⁄2 teaspoon baking powder
  • 1 tablespoon coconut flakes
  • 1 egg

Instructions:

In a bowl, mix all dry ingredients. Then add wet ingredients and stir.
Turn burner to a medium heat under a non-stick pan. Line pan with coconut oil. With a ladle, slowly place mixture in a circular shape to form each pancake.
When it starts to bubble, flip the pancake to cook other side for a minute or two.

Serve on a plate, one on top of the other, with chopped strawberries, blueberries, and honey or yacon syrup. Enjoy!

Properties:

  • Source of potent antioxidants
  • Energy Enhancer
  • Source of healthy fatty-acids: Omega-3 & protein
  • Supports heart and gut health
  • Immune booster

Older Post Newer Post