Protein Power Pancakes
- 1⁄4 cup oatmeal
- 2 tablespoons coconut flour
- 1 tablespoon Karen Berrios Chia Seeds
- 4 tablespoons almond milk
- 1 tablespoon vanilla essence
- 1⁄2 teaspoon baking powder
- 1 tablespoon coconut flakes
- 1 egg
Instructions:In a bowl, mix all dry ingredients. Then add wet ingredients and stir.
Turn burner to a medium heat under a non-stick pan. Line pan with coconut oil. With a ladle, slowly place mixture in a circular shape to form each pancake.
When it starts to bubble, flip the pancake to cook other side for a minute or two.
Serve on a plate, one on top of the other, with chopped strawberries, blueberries, and honey or yacon syrup. Enjoy!
- Source of potent antioxidants
- Energy Enhancer
- Source of healthy fatty-acids: Omega-3 & protein
- Supports heart and gut health
- Immune booster
1/2 cup oat flour/blended oats1/2 banana1/2 tsp baking powder1/4 cup dairy-free milk1/2 tsp maca1/2 tsp lucuma @shopkarenberrios1 tsp flax seed1 t...
1 cup almond flour2 tbsp coconut flour1/2 tsp baking powder1/2 tsp baking sodaFck ton of cinnamon1/3 cup maple syrup1/2 cup sunflower butter (or a...
1 1/2 cups gf 1:1 baking flour1/2 cup coconut sugar4 tsp poppy seeds1 tsp Karen Berrios Lucuma powder 1 tsp baking powder1 egg or flax egg6 tbsp al...
2 tbsp Karen Berrios chia seeds 1/2 tbsp ground flax seeds soaked in 1/2 cup almond milk overnight.In the morning blend with another 1/2 cup of al...
Ingredients and Instructions: Toasted coconut butter: Preheat oven to 350F. Spread coconut shreds or flakes in a flat layer on a baking tray. To...
Ingredients: 6 tbsp peanut butter 1/2 cup plant based chocolate milk 1/4 cup maple syrup 2 eggs Splash of vanilla extract 1 cup gf AP flour 3 tbsp...
Ingredients: 1/2 cup oat flour 2 tbsp coconut flour 1 scoop chocolate protein 1/2 tbsp gingerbread spice 1 tsp Karen Berrios Maca Powder 1/2 cup ...