PUMPKIN VEGAN PUDDING

PUMPKIN VEGAN PUDDING

INGREDIENTS:

  • 1 cup almond milk 
  • 1/2 cup pumpkin puree
  • 5 pitted dates boiled in water between 10-12 minutes, then drained
  • 1/4 cup Karen Berrios Chia Seeds
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of sea salt

INSTRUCTIONS:

Mix all ingredients. Whisk until very smooth texture. Pour into jars, cover, and refrigerate overnight.. Mix pudding before serving.  Top with organic coconut whipped cream, cinnamon and enjoy!

PROPERTIES: 

  • Source of Omega-3 Fatty Acids
  • Source of fiber and protein
  • Energy enhancer
  • Immune booster
  • Sense of satiety

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