SCARY HALLOWEEN FINGERS
- 1 cup oat flakes
- 11/2 tablespoons Karen Berrios Lucuma Powder
- 1/2 tablespoon Karen Berrios Maca Powder
- 1/4 cup almond butter
- 1 mashed ripe banana
- 1 teaspoon cinnamon
- 2 tablespoons water
- 4 tablespoons honey or coconut sugar
- Pinch salt
- Almonds (to nails)
- 1/3 cup dark chocolate (to affix)
In a food processor, mix all the ingredients except almonds and dark chocolate. Whisk until well combined.
Preheat the oven to 375°F.
Get your cookie sheet ready, placing parchment paper on top.
Take one heaping teaspoon out of dough and mold it fingers with both hands. With a butter knife, gently make three slashes in the middle of each finger for knuckle.
Can use flat tip of a table knife to make an indentation on one end of each for fingernail.
Place fingers 2 in. apart on the cookie sheet. Bake between 15-17 minutes or until done.
Remove from the oven and allow to cool for 2 minuts.
While the fingers are baking, melt chocolate and pipe a dot on the cookies and affix the almond.
Remove from cookie sheet to cool... enjoy!
- Source of vitamins, fiber and beta-carotene
- Immune booster
- Energy enhancer
- Boosts the Mood
- Low Glycemic
1 cup almond flour2 tbsp coconut flour1/2 tsp baking powder1/2 tsp baking sodaFck ton of cinnamon1/3 cup maple syrup1/2 cup sunflower butter (or a...
1 1/2 cups gf 1:1 baking flour1/2 cup coconut sugar4 tsp poppy seeds1 tsp Karen Berrios Lucuma powder 1 tsp baking powder1 egg or flax egg6 tbsp al...
2 tbsp Karen Berrios chia seeds 1/2 tbsp ground flax seeds soaked in 1/2 cup almond milk overnight.In the morning blend with another 1/2 cup of al...
Ingredients and Instructions: Toasted coconut butter: Preheat oven to 350F. Spread coconut shreds or flakes in a flat layer on a baking tray. To...
Ingredients: 6 tbsp peanut butter 1/2 cup plant based chocolate milk 1/4 cup maple syrup 2 eggs Splash of vanilla extract 1 cup gf AP flour 3 tbsp...
Ingredients: 1/2 cup oat flour 2 tbsp coconut flour 1 scoop chocolate protein 1/2 tbsp gingerbread spice 1 tsp Karen Berrios Maca Powder 1/2 cup ...
Ingredients and Instructions: Mix together 1/2 cup olive oil, 1/2 tbsp dijon mustard, 2 tbsp honey, 1/2 tsp salt, 1/4 tsp pepper, and 1 tsp Karen B...
Ingredients and Instructions: Blend together: 1 banana, frozen 2 dates for sweetness 2 handfuls ice 1 tbsp Karen Berrios Cacao Powder 1 scoop c...
Ingredients: Brownie layer: 1/2 cup almond flour 1/2 cup coconut flour 1/2 cup coconut sugar 1/2 cup Karen Berrios Cacao Powder 1/2 cup applesa...
Ingredients: 2/3 cup oat flour 1/3 cup Karen Berrios Cacao Powder 3 bananas, mashed 1 egg 1 tsp vanilla 1/4 cup coconut sugar 3 tsp baking powder...