USDA certified organic
orders@karenberrios.com
HANNAH'S SUPERFOOD APPLE CRISP
Ingredients:
Crisp:
- 1 cup rolled oats
- 1 1/4 cup of baking flour (or all purpose flour)
- 1/2 cup coconut sugar
- 1 teaspoon baking powder
- 1/2 cup melted coconut oil
Filling:
- 2 apples (diced)
- 2 tablespoons cinnamon
- 1 tablespoon Karen Berrios Chia Seeds
- 1 teaspoon Karen Berrios Camu Camu Powder
- 2 teaspoons Karen Berrios Maca Powder
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
Instructions:
Preheat oven to 350F & line an 8x8 baking dish.
In a large bowl, stir together the crisp ingredients and in a separate bowl, stir together the filling ingredients.
Press down 1 1/2 cups of the crisp mixture into the bottom of the baking dish, top with all of the filling mixture, then add the remaining crisp mixture on top.
Bake for 40 minutes and serve with ice cream, yogurt, or vanilla icing & cinnamon. Enjoy!
Courtesy of Hannah Bostdorff @hannahharvestinghealth
1 LB - ORGANIC CHIA SEEDS SUPERFOOD
related recipes
Ingredients: 1 pita bread 1 egg white 1 tsp Karen Berrios Maca Powder 1 tsp Karen Berrios Lucuma Powder Cinnamon if desired Coconut oil s...
Ingredients: 1/2 cup oat flour 2 tbsp coconut flour 1 scoop chocolate protein 1/2 tbsp gingerbread spice 1 tsp Karen Berrios Maca Powder 1/2 cup ...
Ingredients and Instructions: Mash 3 ripe bananas in a mixing bowl. Then add in 1/2 cup almond butter (any nut butter is fine),3 tablespoons maple...
Ingredients: 1 cup gluten free rolled oats ½ cup almonds ½ cup cashews 1 cup pitted dates ¼ cup coconut oil, melted ¼ cup Kare...
Ingredients: 3/4 cup unsweetened creamy non-dairy milk 1/1 - 1 frozen banana (omit for low-carb) 1 serving vanilla protein powder 2 tbsp Karen Ber...
Ingredients and Instructions: Mix together 1/2 cup olive oil, 1/2 tbsp dijon mustard, 2 tbsp honey, 1/2 tsp salt, 1/4 tsp pepper, and 1 tsp Karen B...
Ingredients and Instructions: In a pot on the stove, heat 1 1/2 cups frozen mixed berries, 2 tbsp honey, 2 tbsp Karen Berrios Chia Seeds, and a pi...
Ingredients and Instructions: 2-3 tbsp Nutella 1/3 cup hot coffee 1 tbsp Karen Berrios Cacao Powder Mix in 1 cup oats, then spread it...
Ingredients: 1/2 cup buckwheat flour 1/2 scoop protein powder 1 tbsp Karen Berrios Cacao Powder 1/4 tsp baking soda 1 cup water Instructions...
Ingredients and Instructions: Blend together: 1 banana, frozen 2 dates for sweetness 2 handfuls ice 1 tbsp Karen Berrios Cacao Powder 1 scoop c...
Ingredients: Brownie layer: 1/2 cup almond flour 1/2 cup coconut flour 1/2 cup coconut sugar 1/2 cup Karen Berrios Cacao Powder 1/2 cup applesa...
Ingredients: 1/2-1 cup brewed COFFEE of choice (or 2 shots of espresso) ~1/4-1/2 cup peppermint mocha (and/or creamy coconut milk/almond milk) -...
Ingredients: 2/3 cup oat flour 1/3 cup Karen Berrios Cacao Powder 3 bananas, mashed 1 egg 1 tsp vanilla 1/4 cup coconut sugar 3 tsp baking powder...
Ingredients: 1 Egg (sub flax egg for vegan) 1/2 cup almond butter (make sure its oily) 1/2 cup canned pumpkin 1/3 cup honey or sub maple syrup ...
Ingredients and Instructions: In a mason jar, combine 1/4 cup Karen Berrios Chia Seeds, 1 cup chocolate almond milk, 2 tbsp Karen Berrios Cacao Pow...
Ingredients: ½ cup rolled oats 1 cup pitted dates 1 cup raw pecans 1 cup unsweetened shredded coconut ¼ cup chocolate protein powd...
Ingredients: 1/2 cup frozen zucchini 1/2 cup frozen papaya 1/2 cup frozen strawberries Handful of spinach 1 tbsp ground flax seeds 1 cup almond m...
Ingredients and Instructions: On the stove heat 1 1/2 cups almond milk, 1 tbsp Karen Berrios Cacao Powder, 2 tbsp pumpkin purée, 2 tbsp coconut sug...
Ingredients and Instructions: In large bowl mix together 1 tsp white vinegar, 1/3 cup melted coconut oil, and 1 cup water. In separate bowl Mix t...
Ingredients: 1 cup frozen blueberries - microwave 30-45 secs to soften them up 1/2 cup rolled oats 1 egg 1/2 tsp baking powder 1 tsp maple syrup 1...
Ingredients: •1 cup almond milk •1/4 cup Karen Berrios Chia Seeds •1 1/2 tsp Karen Berrios Camu Camu Powder •2 tbsp honey •1/4 tsp vanilla *M...
Ingredients and Instructions: Crust: 3/4 cup homemade oat flour 3 tbsp peanut butter 3 tbsp maple syrup Dash of vanilla and salt Mix togethe...
Ingredients: Crust: 1 cup Cacao Superfood Mix 1 tbsp coconut oil Filling: 1 cup pumpkin 1/4 cup maple syrup or honey 1 heaping tsp Kare...
Ingredients: Layer in this order (bottom to top) in the blender: Non-dairy MILK Spoonful FLAX Spoonful HEMP seed 2 spoonful Karen Berrios Cacao P...
Ingredients: 1/2 cup mixed berries 1/2 tbsp Karen Berrios Chia Seeds Dash of lemon juice. Instructions: Heat it in microwave for 30 seconds, ...
Ingredients and Instructions: Frozen pineapple, frozen mango, frozen strawberries, frozen blueberries, frozen raspberries, and frozen spinach 1 s...
Ingredients Sourdough #1 Coconut butter Fresh figs Banana nut butter granola Karen Berrios Chia Seeds Drizzle of manuka honey Sourdough #2 Grano...
Ingredients: 1 1/2 cup greek yogurt 5 tbsp Karen Berrios Cacao Powder 1/4 cup honey 3 tbsp Karen Berrios Cacao Nibs 1/4 cup dark chocolate chips...
Ingredients: Brownie Batter 1/2 cup cassava flour 1.5 cups df chocolate chips 2 tbsp Karen Berrios Cacao Powder 1/2 cup olive oil 3/4 tsp salt ...
Ingredients: For the cookies: 2 cups almond flour 1/3 cup Karen Berrios Cacao Powder 1/4 cup sugar 4 tbsp vegan butter Dash of salt 2-3 tbsp ...
Ingredients: 2 cup oats 1/4 cup flax meal 1/3 cup pecans 2 tbsp Karen Berrios Lucuma Powder 3 tbsp Karen Berrios Chia Seeds 2 tsp Karen Berrios ...
Ingredients: 3/4 cup almonds 1/3 cup pecans 1/3 cup dried cranberries 1/4 cup slivered almonds 1-2 tbsp Karen Berrios Chia Seeds 1 cup dark choc...
Ingredients and Instructions: Cut a sugar kiss melon in half. Scoop out the seeds. Add greek yogurt and vanilla. Toppings: Date Pecan Butter....
Ingredients: Chia Pudding 3 tbs of Karen Berrios Chia Seeds 1 cup of almond milk 1 tsp cardamom 1 1/2 tsp cinnamon 1/2 tbsp Karen Berrios Maca ...
Ingredients: 1/2 cup oats 1 tbsp Karen Berrios Lucuma Powder 1 tbsp Karen Berrios Chia seeds 1/4 tsp cinnamon 1 tbsp maple syrup 2/3 cup almond...
Ingredients: Chocolate Crunch Layer: 1/2 cup Karen Berrios Cacao Powder 1/2 cup coconut oil 2 tbsp maple syrup 3/4 cup brown rice cereal Pumpki...
Ingredients: 1 frozen banana 1 tbsp Karen Berrios Cacao Powder 2 tbsp sunflower seeds (optional but gives it a nice creamy richness) 2 scoops c...
Ingredients: 3 tsp maple syrup 2 tsp nut butter Splash of vanilla extract 1/4 cup oat flour 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp Kare...
Ingredients: 1 tbsp ground flax + 4 tbsp of water (mixed together to make flax egg) 1 & 1/2 cups of oat flower (blend 2 cups of rolled oats i...
Ingredients: 1 and a half frozen bananas 2 scoops chocolate orgain protein powder Frozen spinach Greek yogurt Water to consistency Karen Berrio...
Ingredients: 1 1/2 cup almond flour 1/2 cup coconut flour 3/4 cup coconut sugar 1 tsp baking soda 1/4 tsp salt 1 tbsp Karen Berrios Maca Powder...
Ingredients 1 1/2 cups oats 1/2 cup chopped almonds 1/4 cup flax meal 1/4 cup Karen Berrios Chia Seeds 1 tsp cinnamon 1/4 tsp salt 1/3 cup Kare...
Ingredients: 2 cassava tortillas (or other of choice) 1 4 oz container of coconut yogurt CBD cacao glaze recipe: 1 ml CBD oil 1 Tbsp Karen Berr...
Ingredients and Instructions: Blend together 3 cups almond milk, 2 tablespoons Karen Berrios Cacao Powder, maple syrup to taste (about 2 tbsp is ...
Ingredients and Instructions: Base: 1/2 cup oat flour 1 tbsp Karen Berrios Lucuma Powder 1/2 tbsp pumpkin spice 2 tbsp pumpkin purée 2 tbsp vani...
Ingredients: 1/3 cup frozen strawberries 1/3 cup frozen mango 1/3 cup frozen pineapple 1 cup almond milk 1 tbsp maple syrup 1 tsp Karen Berrios Ca...
Ingredients: 1 1/2 cup soaked pitted dates 1/3 cup pecans 1/4 cup coconut flour 1/4 cup Karen Berrios Cacao Powder 2 tbsp Karen Berrios Cacao Ni...
Ingredients: 1/4 cup coconut sugar 3 tbsp Karen Berrios Cacao Powder 1/4 cup water 3/4 cup cold brew 3/4 cup milk of choice Instructions: Make...
Ingredients: Cookie 1/4 cup + 2 tbsp brown rice flour 1/2 cup Karen Berrios Cacao Powder 1 tbsp Karen Berrios Maca Powder 1/4 heaping cup maple ...
Ingredients and Instructions: Cookies: Whisk together 2 TBS of unsweetened apple sauce or liquid coconut oil, 2 TBS of nut butter, 2 TBS of unsw...
