USDA certified organic
orders@karenberrios.com
HANNAH'S SUPERFOOD APPLE CRISP
Ingredients:
Crisp:
- 1 cup rolled oats
- 1 1/4 cup of baking flour (or all purpose flour)
- 1/2 cup coconut sugar
- 1 teaspoon baking powder
- 1/2 cup melted coconut oil
Filling:
- 2 apples (diced)
- 2 tablespoons cinnamon
- 1 tablespoon Karen Berrios Chia Seeds
- 1 teaspoon Karen Berrios Camu Camu Powder
- 2 teaspoons Karen Berrios Maca Powder
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
Instructions:
Preheat oven to 350F & line an 8x8 baking dish.
In a large bowl, stir together the crisp ingredients and in a separate bowl, stir together the filling ingredients.
Press down 1 1/2 cups of the crisp mixture into the bottom of the baking dish, top with all of the filling mixture, then add the remaining crisp mixture on top.
Bake for 40 minutes and serve with ice cream, yogurt, or vanilla icing & cinnamon. Enjoy!
Courtesy of Hannah Bostdorff @hannahharvestinghealth
Organic chia seeds
related post
Ingredients: ¼ cup pumpkin seeds ¼ cup Karen Berrios Cacao Nibs ⅓ cup Karen Berrios Golden Berries (soaked) 2 tbsp. Karen Berrios Chia Seeds 1 tbs...
Ingredients: Wet ingredients: 1 cup semisweet chocolate ½ cup avocado (puree) 3 tbsp. coconut oil (melted) 1 vegan egg (1 tbsp. Karen Berrios Chia...
Ingredients: 4 (Lemon juice) 1 cup strawberry ¼ cup raspberry ¼ cup monk fruit or honey 5 branches of mint leaves 1 tbsp. Karen Berrios Camu Camu ...
Ingredients & Instructions: In a high speed blender: 1/2 cup cold brew or plain iced coffee 1/2 cup unsweetened nut or coconut milk 1 cup froz...
Ingredients: 3 cup (520ml) almond, soy or coconut milk ½ cup (90 gr) Karen Berrios Chia Seeds 3 cinnamon sticks zest of 1 orange ½ orange (juice) ...
Ingredients: 1/2 cup oats 1 tbsp cocoa powder 1 tbsp @shopkarenberrios Lucuma Powder 1 tbsp chia seeds 1/2 cup minus 1 tbsp plant milk 1.5 tsp ci...
Ingredients: 1/2 mashed banana 1 1/2 cups almond flour 1/2 cup coconut sugar 1/4 cup nut butter of choice 3 tbsp melted coconut oil 1/4-1/3 cup co...
Ingredients: Frozen blackberries Figs Banana Blueberries Karen Berrios Maca Powder Flax milk Topped with another fig, banana, kiwi, and cinnamon ...
Ingredients: 1 1/2 cups all purpose flour 1/4 tsp salt 1 tsp baking soda 2/3 cup maple syrup 1/3 cup melted coconut oil 1/4 cup greek yogurt 1/4 c...
Ingredients: Muffin: 3 vegan eggs 3 tbsp. (30 gr) Karen Berrios Chia Seeds + 10 tbsp. (100 ml) warm water ¾ cup (120 gr) coconut sugar or monk fru...
Ingredients: - 1 cup (170 gr) Karen Berrios Chia Seeds- 1 cup (90 gr) almond flour - 1 cup (145 gr) flaxseed flour- 1 tsp. (5 gr) salt - 1 tsp. (5 ...
Ingredients: 1 frozen banana 1 cup frozen peaches 1/2 cup frozen zucchini 1 cup almond milk 1 tbsp flax 1 tsp spirilina 1 tsp Karen Berrios Maca P...
Ingredients: 1 banana mashed2 tbsp almond flour1 tbsp coconut flour1 tbsp maple syrup1 tsp Shop Karen Berrios Maca Powder1 tsp Shop Karen Berrios C...
Ingredients:1 avocado (mashed)2 tbsp nut butter1 egg1-2 tbsp date syrup 1/3 cup Shop Karen Berrios Cacao Powder2 tbsp almond milk1 tsp baking powde...
Ingredients: - 1 cup almond, coconut or soy milk- 1 banana (frozen and chopped)- 2 tbsp Karen Berrios Maca Powder- 2 tbsp Karen Berrios Lucuma Powd...
Ingredients: 1 cup reishi coffee 1 oz almond milk Coconut whipped cream Drizzle of date syrup or chocolate syrup 1 tsp Shop Karen Berrios Caca...
Ingredients: 1/2 Cup oats 3/4 cup water 1/2 cup blueberries (fresh or frozen) 1 tablespoon Shop Karen Berrios Maca Powder 1/2 teaspoon cinnamon ...
Ingredients: Crust: ½ cup (63 gr) flaked oats ⅛ cup (22 gr) almonds ½ (7 gr) cinnamon powder ¼ cup (38 gr) Karen Berrios Golden Berries 2 tbsp. ...
Ingredients: 1 cup (200 gr) vegan cream cheese (soft) 1 ½ cup (330 ml) coconut milk cream ½ cup (110 ml) almond or soy milk ½ cup (70 gr) Erythrit...
Ingredients: 1 Green apple (chopped and frozen) 1 & ½ Banana (chopped and frozen) 1 cup (50 gr) Spinach (frozen) 2 tbsp. (20 gr) Karen Berrios...
*2 servings - 1 cup each* Ingredients: Mousse: ½ cup (75 gr) Karen Berrios Golden Berries ⅔ taza (115 gr) semi-sweet chocolate (chopped) ¾ cu...
Ingredients: 1 cup (200 ml) orange juice 1 cup (200 ml) water 1 tbsp. (6 gr) agar agar or unflavored gelatin 5-6 tbsp. (50-60 gr) Monk fruit 1...
Ingredients: 1 1/4 cup all-purpose flour 1/2 cup Cacao Powder @shopkarenberrios 4 eggs 2 tablespoons of baking powder 1 teaspoon of vanilla extr...
1/2 cup oats 1 tbsp cocoa powder 1 tbsp @shopkarenberrios lucuma powder 1 tbsp chia seeds 1/2 cup minus 1 tbsp plant milk 1.5 tsp cinnamon Mix e...
Banana Reese's Cookie Bars 1 cup almond flour 1 scoop chocolate protein 1 tbsp @shopkarenberrios lucuma powder 1 tsp baking powder 2 bananas, mashe...
Dough: 1 1/2 cups oat flour 1/2 cup almond flour 1/3 cup organic brown sugar 1 tsp cinnamon 2 scoops vanilla protein 2 tsp @shopkarenberrios maca ...
2 cups gluten free all purpose flour 1 cup oat flour (i just blend up oats) 3/4 cup coconut sugar 1 1/2 tbsp baking powder 2 tsp @shopkarenberrios...
for the dough1 1/2 cups almond flour1/4 cup coconut flour3 1/2 tbsp melted coconut oil1-2 tbsp maple syrupcacao nibs (used @shopkarenberrios)middl...
-1 can coconut milk (or ~2 cups of creamy non-dairy liquid)~3 tbsp water~1-3 tbsp sweetener (I like 1/2 tsp 100% pure monkfruit for no-sugar)-1/2 ...
1/2 cup oat flour/blended oats1/2 banana1/2 tsp baking powder1/4 cup dairy-free milk1/2 tsp maca1/2 tsp lucuma @shopkarenberrios1 tsp flax seed1 t...
1/2 cup oats, 1 tbsp cocoa powder, 1 tbsp Karen Berrios lucuma powder, 1 tbsp chia seeds, 1/2 cup plant milk, 1.5 tsp cinnamon.Mix everything toge...
1 1/4 cups all purpose flour1 cup whole wheat flour1/3 cup coconut flakes2 tbsp baking powder1/4 tsp salt1 tsp vanilla2 cups vegan buttermilk, 2 c...
1 cup almond flour2 tbsp coconut flour1/2 tsp baking powder1/2 tsp baking sodaFck ton of cinnamon1/3 cup maple syrup1/2 cup sunflower butter (or a...
1 1/2 cups oat flour (just blend up oats)1/2 cup almond flour1 1/3 cups not milk1 ripe banana, mashed1 tsp baking powder1 tsp cinnamon1 tsp @shopk...
1/2 cup cookie dough granola butter (can sub any creamy nut butter)1/3 cup maple syrup1 tsp vanilla extract1 scoop collagen3/4 cup oat flour1/2 cu...
1 frozen bananalotssss of frozen spinachspoonful of peanut butter2 tbsp @shopkarenberrios cacao powder1 scoop mocha protein powderwater to consist...
Choc caramel overnight oats recipe:1/2 cup oats1 tbsp cocoa powder2.5 tsp @shopkarenberrios lucuma powder1 tbsp chia seeds1/2 cup plant milk (I lov...
double chocolate brownie energy balls (v,gf)stop scrolling 🍫 you need this recipe. dessert+a power snack in one = double win1/4 cup cacao powder @s...
How good does @Its_nicolettemarie's low fodmap carrot cake cookie look? YUM!!! Making immediately. 🥕🍪 Here are the deets: Single Serve Carrot Cak...
- Paleo Pancakes - Dark SF Chocolate Chips - Nut Butter drizzle - + some strawbsWays to up your paleo pancakes:- add plain collagen powder - add 1...
Build Your Own Gut + Hormone-Healthy Smoothie Bowl:1 banana1/2 C organic wild blueberries1/2 C cauliflower1/2 C plain coconut yogurt1 scoop prebio...
Chocolate Peanut Butter Mocha Frosty 🍦✨🤍1/2 frozen green banana1/2 cup frozen papaya1/2 cup steamed & frozen zucchini3 slices frozen cucumber1...
2oz water1/2 teaspoon Camu Camu @shopkarenberrios1/2 teaspoon turmeric grated1/2 teaspoon ginger gratedSome black pepperA dash of maple syrupBlend...
1) Mix together 1 cup oats, 1 tbsp cocoa powder, 1/2 capful peppermint extract, dash of sweetener of choice, and 1 1/2 cups water.2) microwave tha...
Smoothie: Cherries, cranberries, blueberries, pineapple, kale, skyr, vanilla protein, & pb. Poured over lemon blueberry nutnola and topped wit...
🥜🍫PB CUP OATS: 1) cook your oats however you like, I do microwave with water for 2 minutes. the key here is there’s enough moisture left for when ...
1 1/2 cups Almond milk, 1 cup Frozen Mixed berry blend, 1 Frozen banana, handful Spinach, Frozen avocado chunks, Vanilla protein powder, 1 tablesp...
preheat the oven to 350°. mash 1 1/2 cup raspberries and mix with 2 tbsp honey. set aside. mix 1 cup unbleached all purpose flour, 1 cup coconut s...
Whole Wheat Pancakes:2 cups whole wheat flour2 tsp Karen Berrios maca 1 tbsp baking powder1/4 cup organic cane sugar1/2 tsp salt2 cups vegan butte...
3 1/2 cups whole wheat flour1/3 cup coconut sugar1 tsp salt1 1/2 tbsp Karen Berrios maca2 tsp cinnamonYeast Mixture:1/2 cup warm water2 tsp coconu...
