HANNAH'S SUPERFOOD APPLE CRISP
- 1 cup rolled oats
- 1 1/4 cup of baking flour (or all purpose flour)
- 1/2 cup coconut sugar
- 1 teaspoon baking powder
- 1/2 cup melted coconut oil
- 2 apples (diced)
- 2 tablespoons cinnamon
- 1 tablespoon Karen Berrios Chia Seeds
- 1 teaspoon Karen Berrios Camu Camu Powder
- 2 teaspoons Karen Berrios Maca Powder
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
Preheat oven to 350F & line an 8x8 baking dish.
In a large bowl, stir together the crisp ingredients and in a separate bowl, stir together the filling ingredients.
Press down 1 1/2 cups of the crisp mixture into the bottom of the baking dish, top with all of the filling mixture, then add the remaining crisp mixture on top.
Bake for 40 minutes and serve with ice cream, yogurt, or vanilla icing & cinnamon. Enjoy!
Courtesy of Hannah Bostdorff @hannahharvestinghealth
1 1/2 cups gf 1:1 baking flour1/2 cup coconut sugar4 tsp poppy seeds1 tsp Karen Berrios Lucuma powder 1 tsp baking powder1 egg or flax egg6 tbsp al...
2 tbsp Karen Berrios chia seeds 1/2 tbsp ground flax seeds soaked in 1/2 cup almond milk overnight.In the morning blend with another 1/2 cup of al...
Ingredients and Instructions: Toasted coconut butter: Preheat oven to 350F. Spread coconut shreds or flakes in a flat layer on a baking tray. To...
Ingredients: 6 tbsp peanut butter 1/2 cup plant based chocolate milk 1/4 cup maple syrup 2 eggs Splash of vanilla extract 1 cup gf AP flour 3 tbsp...
Ingredients: 1/2 cup oat flour 2 tbsp coconut flour 1 scoop chocolate protein 1/2 tbsp gingerbread spice 1 tsp Karen Berrios Maca Powder 1/2 cup ...
Ingredients and Instructions: Mix together 1/2 cup olive oil, 1/2 tbsp dijon mustard, 2 tbsp honey, 1/2 tsp salt, 1/4 tsp pepper, and 1 tsp Karen B...
Ingredients and Instructions: Blend together: 1 banana, frozen 2 dates for sweetness 2 handfuls ice 1 tbsp Karen Berrios Cacao Powder 1 scoop c...
Ingredients: Brownie layer: 1/2 cup almond flour 1/2 cup coconut flour 1/2 cup coconut sugar 1/2 cup Karen Berrios Cacao Powder 1/2 cup applesa...
Ingredients: 2/3 cup oat flour 1/3 cup Karen Berrios Cacao Powder 3 bananas, mashed 1 egg 1 tsp vanilla 1/4 cup coconut sugar 3 tsp baking powder...