Turmeric and Chia Healthy Smoothie

Turmeric and Chia Healthy Smoothie

Ready in: approx.  05 min

Serves: 2

Ingredients:
1 teaspoon turmeric powder or 1 1/2 teaspoon freshly grated turmeric
2 cups coconut milk or almonds milk
2 tablespoons chia
Pinch of cinnamon
1-2 tablespoons honey

 Instructions:
Pour all the ingredients into the blender. Chia seeds will help thicken the smoothie.
Blend until the mixture has a smooth and creamy texture.
Pour into two glass and enjoy!

Main Properties:

  • Provides anti-inflammatory benefits
  • Highly antioxidant
  • Reduces oxidative stress
  • Fights cancer: prevention and treatment
  • Rich in protein
  • Neurologic diseases prevention
  • Liver health and healing
  • Arthritis treatment
  • Improves the common cold

Read more about Turmeric and its health benefits in my article and shop my Turmeric Extract!


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