Turmeric and Chia Healthy Smoothie
Ready in: approx. 05 min
1 teaspoon turmeric powder or 1 1/2 teaspoon freshly grated turmeric
2 cups coconut milk or almonds milk
2 tablespoons chia
Pinch of cinnamon
1-2 tablespoons honey
Pour all the ingredients into the blender. Chia seeds will help thicken the smoothie.
Blend until the mixture has a smooth and creamy texture.
Pour into two glass and enjoy!
- Provides anti-inflammatory benefits
- Highly antioxidant
- Reduces oxidative stress
- Fights cancer: prevention and treatment
- Rich in protein
- Neurologic diseases prevention
- Liver health and healing
- Arthritis treatment
- Improves the common cold
Read more about Turmeric and its health benefits in my article and shop my Turmeric Extract!
1/2 cup oat flour/blended oats1/2 banana1/2 tsp baking powder1/4 cup dairy-free milk1/2 tsp maca1/2 tsp lucuma @shopkarenberrios1 tsp flax seed1 t...
1 cup almond flour2 tbsp coconut flour1/2 tsp baking powder1/2 tsp baking sodaFck ton of cinnamon1/3 cup maple syrup1/2 cup sunflower butter (or a...
1 1/2 cups gf 1:1 baking flour1/2 cup coconut sugar4 tsp poppy seeds1 tsp Karen Berrios Lucuma powder 1 tsp baking powder1 egg or flax egg6 tbsp al...
2 tbsp Karen Berrios chia seeds 1/2 tbsp ground flax seeds soaked in 1/2 cup almond milk overnight.In the morning blend with another 1/2 cup of al...
Ingredients and Instructions: Toasted coconut butter: Preheat oven to 350F. Spread coconut shreds or flakes in a flat layer on a baking tray. To...
Ingredients: 6 tbsp peanut butter 1/2 cup plant based chocolate milk 1/4 cup maple syrup 2 eggs Splash of vanilla extract 1 cup gf AP flour 3 tbsp...
Ingredients: 1/2 cup oat flour 2 tbsp coconut flour 1 scoop chocolate protein 1/2 tbsp gingerbread spice 1 tsp Karen Berrios Maca Powder 1/2 cup ...