Walnuts Chia Pudding Bowl

Walnuts Chia Pudding Bowl

Ingredients:

  • 1/4 cup chopped walnuts
  • 1/4 cup Karen Berrios Chia Seeds
  • 1 cup coconut milk or almond milk
  • 2 tablespoons honey or yacon syrup, or to taste
  • 2 teaspoons vanilla essence

Instructions:

In a bowl, mix Karen Berrios Chia Seeds, milk, honey or yacon syrup and vanilla essence. Whisk constantly for at least 2 minutes. Stirring vigorously until smooth. A gel will form around the Chia Seeds.

Place pudding in the fridge for 4-6 hours (overnight works well).

Don’t forget to mix pudding before serving.

Serve into individual bowls and top with chopped walnuts.

Properties:

  • Source of potent antioxidants
  • Source of Potassium, Magnesium, fiber & protein
  • Source of healthy fatty-acids: Omega-3
  • Supports heart and gut health
  • Immune booster

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