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Recipes
Karen's Immune Booster Shot
by Karen Berrios2oz water1/2 teaspoon Camu Camu @shopkarenberrios1/2 teaspoon turmeric grated1/2 teaspoon ginger gratedSome black pepperA dash of maple syrupBlend...
Maggie's Cookie Oats
by Karen Berrios1) Mix together 1 cup oats, 1 tbsp cocoa powder, 1/2 capful peppermint extract, dash of sweetener of choice, and 1 1/2 cups water.2) microwave tha...
Bella's Smoothie
by Karen BerriosSmoothie: Cherries, cranberries, blueberries, pineapple, kale, skyr, vanilla protein, & pb. Poured over lemon blueberry nutnola and topped wit...
Maggies PB cup oats
by Karen Berrios🥜🍫PB CUP OATS: 1) cook your oats however you like, I do microwave with water for 2 minutes. the key here is there’s enough moisture left for when ...
Kristen's Bowl
by Karen Berrios1 1/2 cups Almond milk, 1 cup Frozen Mixed berry blend, 1 Frozen banana, handful Spinach, Frozen avocado chunks, Vanilla protein powder, 1 tablesp...
Chloe's raspberry brownies
by Karen Berriospreheat the oven to 350°. mash 1 1/2 cup raspberries and mix with 2 tbsp honey. set aside. mix 1 cup unbleached all purpose flour, 1 cup coconut s...