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Recipes

NIKKI'S PUMPKIN CRUNCH CUPS

Ingredients: Chocolate Crunch Layer: 1/2 cup Karen Berrios Cacao Powder 1/2 cup coconut oil 2 tbsp maple syrup 3/4 cup brown rice cereal Pumpki...

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Ingredients: 1 frozen banana⁣ 1 tbsp Karen Berrios Cacao Powder 2 tbsp sunflower seeds (optional but gives it a nice creamy richness)⁣ 2 scoops c...

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Ingredients: 3 tsp maple syrup 2 tsp nut butter Splash of vanilla extract 1/4 cup oat flour 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp Kare...

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Ingredients: 1 tbsp ground flax + 4 tbsp of water (mixed together to make flax egg) 1 & 1/2 cups of oat flower (blend 2 cups of rolled oats i...

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Ingredients: 1 and a half frozen bananas 2 scoops chocolate orgain protein powder Frozen spinach Greek yogurt Water to consistency Karen Berrio...

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KAREN'S MACA CHIA COOKIES

Ingredients: 1 1/2 cup almond flour  1/2 cup coconut flour  3/4 cup coconut sugar  1 tsp baking soda 1/4 tsp salt 1 tbsp Karen Berrios Maca Powder...

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