Brain health is crucial to maintain a cognitive, physical and psychological state in optimal conditions. One of the great advantages of consuming superfoods is that you obtain a greater nutritional value that may help promote brain function. Also, they’re packed with antioxidants and vitamins that can support concentration and memory. Check out the following list of superfoods that promote brain health.
Easy Pumpkin & Maca LatteIngredients: ½ cup almond or coconut milk 3 tbsp. homemade pumpkin puree ½ tsp. pumpkin pie spice (optional) ½ tsp vanilla extract 2 tbsp. Karen ...
Keto Choco Ice CreamIngredients: 1 cup (200 gr) vegan cream cheese (soft) 1 ½ cup (330 ml) coconut milk cream ½ cup (110 ml) almond or soy milk ½ cup (70 gr) Erythrit...
Maddie's Chia pudding-1 can coconut milk (or ~2 cups of creamy non-dairy liquid)~3 tbsp water~1-3 tbsp sweetener (I like 1/2 tsp 100% pure monkfruit for no-sugar)-1/2 ...
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