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BRAIN HEALTH
BRAIN HEALTH
Brain Health
Brain health is crucial to maintain a cognitive, physical and psychological state in optimal conditions. One of the great advantages of consuming superfoods is that you obtain a greater nutritional value that may help promote brain function. Also, they’re packed with antioxidants and vitamins that can support concentration and memory. Check out the following list of superfoods that promote brain health.


Chia Seeds
Chia seeds are a superfood and are an excellent source of essential fatty acids, antioxidants, fiber and folic acid which help transport nutrients throughout the body. The health benefits of chia seeds are many.

Maca
This amazing root contains essential amino acids and phytonutrients that help our bodies to naturally combat stress, anxiety and fatigue.

Cacao
The health benefits of cacao are extraordinary. Some of its compounds, particularly theobromine, are responsible for improving memory, thinking skills, and important brain functions.

Golden Berries
Golden Berries have an incredibly wide array of vitamins, minerals, and other beneficial phytochemicals. Some of those include polyphenols, antioxidants, beta-carotene, Vitamin C, and much more. These berries are packed with nourishment; they are great for the body and mind!
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BRAIN HEALTH SUPERFOOD RECIPES
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Easy Pumpkin & Maca Latte
Ingredients: ½ cup almond or coconut milk 3 tbsp. homemade pumpkin puree ½ tsp. pumpkin pie spice (optional) ½ tsp vanilla extract 2 tbsp. Karen ... -
Keto Choco Ice Cream
Ingredients: 1 cup (200 gr) vegan cream cheese (soft) 1 ½ cup (330 ml) coconut milk cream ½ cup (110 ml) almond or soy milk ½ cup (70 gr) Erythrit... -
Maddie's Chia pudding
-1 can coconut milk (or ~2 cups of creamy non-dairy liquid)~3 tbsp water~1-3 tbsp sweetener (I like 1/2 tsp 100% pure monkfruit for no-sugar)-1/2 ...
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