With a quick internet search, you will find searches that pair the words “energy” and “Peruvian superfoods” together, but why are Peruvian superfoods often thought of something that is energizing? Taking in a variety of a few different Peruvian Superfoods a day will help you fill the gaps in certain nutrition holes. Vitamin C, Vitamin A, Manganese, among others… There is a rich nutritional profile behind each one. Check out the following list of superfoods that promote energy.
Creamy homemade nutellaIngredients: 1 & ½ cup toast hazelnuts ¼ cup Karen Berrios Cacao Powder ½ cup monk fruit 1 & ½ cup almond, soy or coconut milk 8 tbsp. c...
CHOCO ORANGE CHIA PUDDINGIngredients: 3 cup (520ml) almond, soy or coconut milk ½ cup (90 gr) Karen Berrios Chia Seeds 3 cinnamon sticks zest of 1 orange ½ orange (juice) ...
Energy Boosting Cinnamon MuffinsIngredients: 1/2 mashed banana 1 1/2 cups almond flour 1/2 cup coconut sugar 1/4 cup nut butter of choice 3 tbsp melted coconut oil 1/4-1/3 cup co...
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