BENEFITS OF CAMu CAMU
Peruvian superfoods by health interest
HERE YOU WILL FIND PERUVIAN SUPERFOODS ACCORDING TO THEIR SUPER BENEFITS
The Immune System is the set of tissues, organs, cells, and subcellular products that strive to keep us without disease.
One cool thing about Peruvian Superfoods is that they can support the immune system (some more than others) and because of this, we stay on top of research and what the public is saying about their immunity.
Check out the following list of superfoods that will boost your immune system.
One teaspoon of Camu Camu powder gets you over 1000% of your daily Vitamin C needs. This Peruvian tiny berry is revered as one of the foods with the MOST Vitamin C, to scale, in it within the entire planet.
lucuma is so good for the body and acts as a wonderful subtle sweetener. One of the reasons this superfood is great for the immune system is because it is so high in antioxidants, which scavenge free radicals in the body.
these powerful berries have a large amount of vitamin C, as well as polyphenols, which are a special type of antioxidant that may support specific inflammatory immune markers.
Did you know that Maca is not only known as an adaptogen, but as an antioxidant rich food as well? This Peruvian superfood is a well-known immune booster for its ability to increase glutathione production, one of our body’s most important antioxidants.
GOOD SOURCE OF CALCIUM
One serving of Lucuma is equal to a glass of cow’s milk when it comes to calcium!
CLEAN SOURCE OF CARBS
Maca has protein, fiber, and a little bit of fat. It also has a ton of Vitamin C, copper, iron and potassium!
RICH IN NUTRIENTS
A single teaspoon provides an array of vitamins, minerals, fatty acids, and amino acids that are beneficial to the body
Lucuma is low on the glycemic index scale, which makes it a wonderful sweetener for diabetics.