Recipes

CACAO OATS

CACAO OATS

Ingredients and Instructions: 1/2 cup of rolled oats cooked on a stovetop with 1/2cup of water and 1/2 cup of unsweetened almond milk While the oats are cooking in the liquid, add 1 tsp of Karen Berrios Maca Powder Karen Berrios Maca Powder Continue mixing until it’s to a consistency of your liking Pour into a bowl and top with strawberries, almond butter, and Karen Berrios Cacao Nibs   Courtesy of Megan Jarzenbeck @baconnandmegs

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SUPERFOOD CINNAMON SNICKERDOODLE TWIX BARS

SUPERFOOD CINNAMON SNICKERDOODLE TWIX BARS

Ingredients: Base Layer 1 cup oat flour 1/4 cup Karen Berrios Lucuma Powder 1/2 cup melted coconut oil Caramel Layer: 1/3 cup cinnamon snickerdoodle nut butter 1/4 cup melted coconut oil 2 tbsp maple syrup 1 tsp Karen Berrios Lucuma Powder Dash of vanilla extract Chocolate Layer: 3/4 cup Chocolate chips 2 tsp coconut oil   Instructions: Mix the base layer ingredients together in a bowl. Transfer to a lined loaf pan & spread evenly. Freeze for 30 minutes. Meanwhile, mix all ingredients for caramel layer in a bowl and then pour over crust. Freeze again for 15-20 minutes. Melt chocolate layer ingredients,...

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CHOCOLATE PEANUT BUTTER COLD BREW BANANA BREAD

CHOCOLATE PEANUT BUTTER COLD BREW BANANA BREAD

Ingredients: 1 1/2 cups tigernut flour 1/4 cup coconut flour 1/4 cup Karen Berrios Cacao Powder 1/4 cup coffee protein 1 tsp cinnamon  1/4 tsp salt 1 tsp baking powder 1/2 cup oat milk 1/2 cup cold brew 3 mashed bananas 2 eggs  1/4 cup peanut butter  Instructions: Preheat oven to 350F. Mix dry ingredients in one bowl. Stir in wet ingredients. Let the batter sit for 10 minutes. Pour into greased bread pan and bake for 1 hour. I let it cool completely before removing it from the pan! Slice and enjoy! I like mine best stored in the...

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VITAMIN C SMOOTHIE

VITAMIN C SMOOTHIE

Ingredients: 2/3 cup frozen mixed berries. 2 handfuls greens, I use spinach 1/4 cup non-dairy milk or water 2 tbl Karen Berrios Chia Seeds 1 tsp Karen Berrios Camu Camu Powder Topping: Karen Berrios Cacao Nibs   Courtesy of Vanessa Lopez @thegiftofgoods

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