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HEALTHY BOWL

HEALTHY BOWL

Ingredients:⁠

1 frozen and sliced banana⁠
1 cup blueberries ⁠
3/4 cup coconut milk ⁠
1 tablespoon Karen Berrios Chia Seeds
1/2 cup plain yogurt ⁠
1 cup frozen acai puree⁠

Toppings:⁠

1 tablespoon Karen Berrios Cacao Nibs
Fruit to your choice⁠

Instructions:⁠

Pour all ingredients into the blender. Blend until mixture has a smooth and creamy texture.⁠
Pour into a bowls with cacao nibs and chopped fruit.⁠

Properties:

  • Source of potent antioxidants
  • Source of Potassium, Magnesium, fiber & protein
  • Source of healthy fatty-acids: Omega-3
  • Immune booster
  • Satiety effect

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